Stuffed Flank Steak in the Crockpot: A Hearty and Flavorful Delight
If you’re seeking a succulent and satisfying meal that will effortlessly impress your family or guests, look no further than this delectable Stuffed Flank Steak recipe. Perfect for a busy day or a leisurely weekend gathering, this crockpot dish combines tender flank steak with a savory stuffing blend, resulting in a delightful harmony of flavors and textures. Whether served alongside fluffy rice and crisp steamed vegetables, this dish promises to be a hit at the dinner table!
Ingredients:
- 1 package of herb stuffing mix
- 1 cup of corn kernels (fresh or frozen)
- 1/2 cup of finely chopped carrots
- 1 flank steak (approximately 2 pounds)
- 1 cup of marinara sauce
- Nonstick cooking spray
Nutrition Information (per serving, makes 8 servings):
- Calories: 272.5
- Fat Content: 11.2 g
- Saturated Fat Content: 4.2 g
- Cholesterol Content: 46.5 mg
- Sodium Content: 335.6 mg
- Carbohydrate Content: 16.6 g
- Fiber Content: 1.5 g
- Sugar Content: 6.4 g
- Protein Content: 26.5 g
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 7 hours
- Total Time: 7 hours 15 minutes
Instructions:
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Prepare the Stuffing Mixture: In a large bowl, combine the herb stuffing mix, corn kernels, and finely chopped carrots. Stir well to ensure that all ingredients are evenly distributed. Set this mixture aside while you prepare the steak.
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Prepare the Flank Steak: Begin by trimming any excess fat off the flank steak. Carefully cut horizontally through the center of the steak, creating a pocket but leaving about 1/2 to 1 inch uncut at the fold. Open the steak like a book and use a meat mallet to pound it evenly flat. This will help ensure that the steak cooks evenly and the stuffing stays intact.
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Stuff and Roll the Steak: Spread the prepared stuffing mixture evenly over the surface of the steak, leaving about a 1-inch margin around the edges. Starting at one end, carefully roll up the steak like a jelly roll, making sure to keep the stuffing inside. Secure the rolled steak with meat string or place it in meat netting to hold its shape during cooking.
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Brown the Steak: Lightly spray a large skillet with nonstick cooking spray and heat over medium-high heat. Once the skillet is hot, add the stuffed steak and brown it well on all sides. This step will enhance the flavor and add a lovely sear to the steak.
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Transfer to Crockpot: Spray the inside of your crockpot with nonstick cooking spray. Carefully place the browned steak into the crockpot, bending it slightly if needed to fit. Pour the marinara sauce evenly over the steak.
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Cook to Perfection: Cover the crockpot and set it to cook on low for approximately 7 hours. The slow cooking process will ensure that the steak becomes tender and infused with the flavors of the stuffing and marinara sauce.
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Serve and Enjoy: Once the cooking time is complete, remove the steak from the crockpot and let it rest for a few minutes before slicing. Cut the steak into 8 even slices and serve with the rich sauce from the crockpot drizzled over the top.
This Stuffed Flank Steak recipe offers a perfect balance of hearty flavors and convenient preparation. The crockpot does all the work while you enjoy your day, resulting in a delicious meal that will have everyone coming back for seconds. Serve this with your favorite sides for a complete and satisfying dinner! 🌟🍽️
