Smart Balance Light Buttery Spread: Ingredient Breakdown
Smart Balance Light Buttery Spread is a margarine-like product designed to provide a delicious buttery taste with a healthier profile compared to traditional butter. Its smooth texture makes it an ideal choice for spreading on bread, cooking, or adding flavor to your dishes. This spread is especially popular among those looking to reduce saturated fats while maintaining the rich taste of butter.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 337 kcal |
| Protein | 0.02 g |
| Total Fat | 36.41 g |
| Saturated Fat | 10.087 g |
| Carbohydrates | 1.98 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 32.0 mg |
| Sodium | 580.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1433.0 mcg |
| Vitamin E | 15.75 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Smart Balance Light Buttery Spread contains milk and may also contain traces of other allergens depending on its processing conditions. Always check the packaging for any additional allergen warnings.
Dietary Preferences
This product is not suitable for vegans as it contains dairy, but it can be included in a vegetarian diet. The spread is free from trans fats, making it a better option for those who are mindful of heart health.
Advice
While Smart Balance Light Buttery Spread provides a buttery flavor with fewer saturated fats than traditional butter, it should still be consumed in moderation as part of a balanced diet. If you are watching your sodium intake, be mindful of the 580 mg of sodium per 100g serving, which may contribute to your daily sodium limit.
Conclusion
Smart Balance Light Buttery Spread is a convenient and flavorful alternative to butter, particularly for those seeking to reduce saturated fats while still enjoying a rich, buttery taste. With essential vitamins like Vitamin A and Vitamin E, it can be a healthy addition to a variety of dishes, though its sodium content sho
