Smart Balance Omega Plus Spread: Nutrition and Ingredients Overview
Smart Balance Omega Plus Spread is a margarine-like spread formulated to provide a healthier alternative to traditional butter and margarine options. With a rich blend of oils and omega-3 fatty acids, this spread aims to support heart health while offering the convenience and versatility of a spreadable product. Below, we explore the nutritional profile and ingredients of Smart Balance Omega Plus Spread to help you make informed decisions when incorporating it into your meals.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving (1 Tbsp) |
|---|---|
| Energy (kcal) | 605.0 kcal |
| Fat | 70.95 g |
| Saturated Fat | 19.83 g |
| Carbohydrates | 0.16 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Protein | 0.13 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 71.0 mg |
| Sodium | 729.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 11.78 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients:
Smart Balance Omega Plus Spread typically includes a blend of oils and other ingredients that contribute to its creamy texture and nutritional value. The primary ingredients in this spread include:
- Oils (soybean, palm kernel, and canola oils) provide a rich texture while promoting omega-3 fatty acid intake.
- Water helps achieve the desired spreadable consistency.
- Salt is added for flavor enhancement, though the spread is relatively high in sodium.
- Emulsifiers and stabilizers help to maintain the spread’s texture and consistency.
- Vitamins and antioxidants, including Vitamin E, which contribute to overall health benefits.
Allergen Information:
Smart Balance Omega Plus Spread is manufactured with common allergens, including soy (from soybean oil). It is important for individuals with soy allergies or sensitivities to exercise caution. Additionally, there are no significant traces of gluten, dairy, or nuts in this spread, making it suitable for those with dietary restrictions related to these allergens.
Dietary Preferences:
- Vegan-Friendly: While this spread does not contain animal-derived ingredients, individuals following a strict vegan diet should check labels for any updates on formulation.
- Gluten-Free: Smart Balance Omega Plus Spread does not contain gluten, making it a suitable option for those with celiac disease or gluten sensitivity.
- Dairy-Free: This product is dairy-free, making it suitable for individuals with lactose intolerance or those avoiding dairy for other health reasons.
- Low-Carb: With only a trace amount of carbohydrates per serving, this spread can fit into low-carb or ketogenic diets.
Advice:
When incorporating Smart Balance Omega Plus Spread into your diet, it’s important to consider its high fat and sodium content. While the inclusion of omega-3 fatty acids and Vitamin E provides nutritional benefits, the spread should be consumed in moderation, especially for individuals on low-sodium or heart-healthy diets. This spread can be a good alternative to butter, offering a smoother texture and a healthier fat profile.
Conclusion:
Smart Balance Omega Plus Spread is a versatile and heart-health-conscious alternative to traditional butter and margarine. With its omega-3 fatty acid content and vitamin E, it provides essential nutrients, though it should be used sparingly due to its high fat and sodium levels. Whether used in cooking, as a spread for bread, or in baking, Smart Balance Omega Plus Spread offers a convenient way to boost your intake of healthier fats while adding flavor to your dishes.
Make sure to check the product label for the latest ingredient and nutritional information, as formulations can occasionally change.
