Beef Cured Sausage (Cooked & Smoked)
Beef cured sausage is a flavorful and protein-packed deli meat, often enjoyed in various culinary dishes, from sandwiches to charcuterie boards. This smoked, cooked variety offers a savory, satisfying taste, balanced with essential nutrients. Below is the detailed nutritional breakdown to give you a better understanding of its composition:
Nutritional Information per 100g of Beef Cured Sausage
| Nutrient | Amount |
|---|---|
| Energy | 312 kcal |
| Protein | 14.11 g |
| Total Fat | 26.91 g |
| Saturated Fat | 11.44 g |
| Carbohydrates | 2.42 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Calcium | 7 mg |
| Iron | 1.76 mg |
| Magnesium | 13 mg |
| Phosphorus | 105 mg |
| Potassium | 176 mg |
| Sodium | 1131 mg |
| Zinc | 2.8 mg |
| Copper | 0.072 mcg |
| Manganese | 0.009 mg |
| Selenium | 14.6 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 3.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 4 mcg |
| Vitamin B12 | 1.86 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: No known allergens in standard formulations of beef cured sausage, though cross-contamination risks may exist due to processing methods.
- Gluten-Free: Most beef cured sausages are free from gluten, but it’s recommended to check packaging for specific products.
- Dairy-Free: Typically does not contain dairy, but it’s essential to verify with the manufacturer to avoid potential hidden dairy derivatives.
Dietary Preferences:
- Keto-Friendly: With its high fat and low carbohydrate content, this beef cured sausage is well-suited for those following a ketogenic diet.
- Paleo-Friendly: This sausage can also fit within a paleo diet, given that it is made primarily from meat and seasonings, though careful attention should be paid to any additives.
- Low-Carb: The relatively low carb content (2.42g per 100g) makes this sausage an option for those following a low-carb or Atkins-style diet.
- High-Protein: With 14.11 grams of protein per 100 grams, it is a good choice for anyone seeking to boost their protein intake.
Advice:
Beef cured sausage is a highly versatile ingredient, offering a smoky, rich flavor perfect for many meals. Whether you’re making a hearty breakfast skillet, adding slices to a sandwich, or pairing it with cheese and wine for a satisfying charcuterie platter, it can elevate any dish. Due to its higher sodium content (1131 mg per 100g), it’s best to consume it in moderation, particularly for individuals who need to manage their salt intake for health reasons.
Conclusion:
Beef cured sausage, cooked and smoked, is a nutritious and delicious addition to your recipe repertoire. With its excellent protein content, healthy fats, and a rich array of essential minerals, it makes a hearty snack or a flavorful component in various dishes. However, it’s important to consider its sodium content and enjoy it as part of a balanced diet. Always check labels for specific details, especially for any preservatives or added ingredients.
