Smoked Beef Sticks – Nutritional Information and Ingredients
Smoked beef sticks are a savory and protein-packed snack, perfect for those on the go. These protein-rich treats are a great source of energy and offer a balance of essential nutrients. Whether youβre preparing for a hike, fueling up after a workout, or simply indulging in a flavorful snack, smoked beef sticks are both satisfying and nutritious.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 550.0 kcal |
| Protein | 21.5 g |
| Total Fat | 49.6 g |
| Saturated Fat | 20.8 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 68.0 mg |
| Iron | 3.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 257.0 mg |
| Sodium | 1531.0 mg |
| Zinc | 2.42 mg |
| Copper | 0.13 mcg |
| Manganese | 0.086 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 6.8 mg |
| Thiamine (B1) | 0.141 mg |
| Riboflavin (B2) | 0.436 mg |
| Niacin (B3) | 4.54 mg |
| Vitamin B6 | 0.205 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Smoked beef sticks may contain common allergens like soy or wheat, depending on the specific recipe or brand. Be sure to check the product label for allergen information, especially if you have sensitivities to soy, gluten, or other ingredients used in the curing and seasoning process. Always verify that the smoked beef sticks you purchase meet your dietary restrictions or preferences.
Dietary Preferences
Smoked beef sticks are suitable for individuals following a low-carbohydrate, high-protein diet, such as those on keto or paleo plans. They are also often gluten-free and can be a great option for those seeking a portable protein source that is both low in sugar and high in fats. However, due to their sodium content, they may not be the best choice for individuals managing high blood pressure or those looking to reduce salt intake.
Advice for Consumption
While smoked beef sticks are packed with protein and fat, they should be consumed in moderation due to their high saturated fat and sodium content. Enjoy them as a part of a balanced diet, alongside plenty of fresh vegetables and whole grains. They also make an excellent snack when youβre in need of a quick energy boost. Pair with a piece of fruit or some raw vegetables to balance out the meal and keep it satisfying and nutritious.
Conclusion
Smoked beef sticks offer a rich source of protein, essential minerals, and a satisfying savory flavor. Whether you’re snacking between meals, refueling after exercise, or simply craving a delicious and energy-dense treat, these protein-packed bites are an excellent choice. Always be mindful of their sodium and fat content, especially if you’re watching your intake for health reasons, and enjoy in moderation for the best nutritional benefits.
