Beef Cured Smoked Chopped Beef: Nutritional Information and Health Benefits
Beef cured smoked chopped beef is a flavorful and protein-rich ingredient, ideal for adding depth to a variety of dishes. Its unique smokiness and tender texture make it a versatile choice for salads, sandwiches, or even as a standalone snack. Below is the detailed nutritional profile of this delicious ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 20.19 g |
| Total Fat | 4.42 g |
| Saturated Fat | 1.81 g |
| Carbohydrates | 1.86 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 2.85 mg |
| Magnesium | 21 mg |
| Phosphorus | 181 mg |
| Potassium | 377 mg |
| Sodium | 1258 mg |
| Zinc | 3.93 mg |
| Copper | 0.026 mcg |
| Manganese | 0.029 mg |
| Selenium | 19.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.083 mg |
| Riboflavin (Vitamin B2) | 0.175 mg |
| Niacin (Vitamin B3) | 4.577 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 8 mcg |
| Vitamin B12 | 1.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef cured smoked chopped beef does not typically contain common allergens such as dairy, gluten, or soy. However, individuals with sensitivities to high sodium levels or cured meats should exercise caution due to the sodium content.
Dietary Preferences:
This ingredient is naturally gluten-free and suitable for those following a low-carbohydrate or high-protein diet. It is not appropriate for vegetarians or vegans due to its animal-based origins.
Advice:
While beef cured smoked chopped beef offers a wealth of protein and essential minerals like zinc and iron, it is high in sodium. Therefore, it is best enjoyed in moderation, especially for individuals monitoring their sodium intake. This ingredient can enhance both the flavor and nutritional profile of dishes like soups, stews, salads, and sandwiches.
Conclusion:
Beef cured smoked chopped beef is a flavorful and nutritious ingredient packed with protein and essential minerals. By incorporating it into your meals, you can enjoy a savory and nutrient-dense addition to a variety of dishes. However, mindful consumption is recommended due to its sodium content.
