Italian Recipes
Smoked Herring and Potato Salad with Creamy Yogurt Dressing
Last Updated: January 3, 2025
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Smoked Herring Salad Recipe – Love With Recipes
A Delicious and Refreshing Salad for Four
Category: Salads
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Smoked herring | 250 g |
| Potatoes | 400 g |
| Granny Smith apples | 220 g |
| Red onions | 170 g |
| Whole milk | 150 ml |
| Greek yogurt | 200 ml |
| Chives | 5 stalks |
| Lemon juice | 65 g |
| Extra virgin olive oil | 20 g |
| Fine salt | To taste |
| Black pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sodium | 300 mg |
Instructions
Preparation
-
Prepare the herring:
- If using fresh, uncleaned smoked herring, begin by removing the head, tail, and gut.
- Open the herring carefully and remove the spine and any small bones with tweezers.
- Slice the fillets into thin strips and set them aside.
-
Cook the potatoes:
Related Articles- Boil the potatoes in salted water until they are fork-tender.
- Once cooled slightly, peel and dice them into bite-sized cubes.
-
Prepare the red onions:
- Peel and slice the red onions thinly.
- To soften the flavor, soak the onion slices in cold milk for 10–15 minutes. Drain thoroughly before use.
-
Chop the apples:
- Core and dice the Granny Smith apples into small cubes.
Assemble the Salad
- In a large mixing bowl, combine the diced potatoes, sliced herring, soaked red onions, and chopped apples.
- Gently toss the ingredients together to evenly distribute them, taking care not to mash the potatoes.
Prepare the Dressing
- In a small bowl, mix the Greek yogurt with finely chopped chives.
- Add the freshly squeezed lemon juice and extra virgin olive oil to the yogurt mixture. Stir until smooth.
- Season the dressing with salt and black pepper to taste.
Finish and Serve
- Pour the prepared dressing over the salad mixture in the large bowl.
- Use a gentle folding motion to coat all the ingredients evenly with the creamy dressing.
- Adjust the seasoning with additional salt and pepper if needed.
- Transfer the salad to a serving dish or individual plates. Garnish with extra chives for a fresh and appealing touch.
Chef’s Tips
- For a milder onion flavor, use shallots instead of red onions.
- Add a sprinkle of dill or parsley for a burst of additional freshness.
- Serve the salad chilled for the best taste experience, especially during warm weather.
Enjoy this Smoked Herring Salad, a harmonious blend of smoky, creamy, and tangy flavors, perfect for a light lunch or a delightful starter!








