Smoked Honey Ham (Cooked)
Smoked honey ham offers a deliciously savory and slightly sweet flavor profile, making it a popular choice for a variety of dishes. This version is pre-cooked, ready to enjoy or add to your favorite recipes. Whether served as a main course, in sandwiches, or incorporated into salads, it brings rich taste and high protein in every bite.
Nutritional Information
- Energy: 122 kcal
- Protein: 17.93 g
- Total Fat: 2.37 g
- Saturated Fat: 0.87 g
- Carbohydrates: 7.27 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6 mg
- Iron: 0.39 mg
- Magnesium: 8 mg
- Phosphorus: 384 mg
- Potassium: 165 mg
- Sodium: 900 mg
- Zinc: 0.91 mg
- Copper: 0.041 mcg
- Manganese: 0.028 mg
- Selenium: 10.4 mcg
- Vitamins:
- Vitamin C: 0.6 mg
- Thiamin (Vitamin B1): 0.402 mg
- Riboflavin (Vitamin B2): 0.101 mg
- Niacin (Vitamin B3): 2.276 mg
- Vitamin B6: 0.231 mg
- Folate (Vitamin B9): 2 mcg
- Vitamin B12: 0.38 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information
This product may contain allergens such as pork and could have trace amounts of other allergens due to processing. It’s always important to check labels for specific allergen information.
Dietary Preferences
- Protein-Rich: With nearly 18 grams of protein per serving, it is an excellent choice for those looking to increase their protein intake.
- Low-Carb: At just 7.27 grams of carbs, it fits well into low-carb or keto diets.
- Moderate Sodium: Contains a notable amount of sodium, so it may not be suitable for those on a low-sodium diet.
- No Added Sugars: Despite its honey infusion, this product does not contain any added sugars, making it a good option for those looking to limit sugar intake.
Culinary Advice
Smoked honey ham is incredibly versatile in the kitchen. Whether you’re preparing it for a casual sandwich, adding it to a holiday spread, or incorporating it into casseroles or salads, its unique balance of savory and sweet flavors will enhance any meal. You can also pair it with tangy mustard, cheese, or fresh greens to create a well-rounded dish.
Conclusion
Smoked honey ham is a flavorful and convenient protein option that can be used in a wide range of recipes. Its rich, smoky taste combined with a slight sweetness makes it a standout ingredient in many dishes. While it’s nutrient-dense, it’s best enjoyed in moderation due to its sodium content.
