Smoked Lemon Pepper Turkey Breast (97% Fat-Free)
Smoked Lemon Pepper Turkey Breast is a flavorful and lean protein choice, making it an excellent option for those seeking a healthy yet delicious addition to their meals. This turkey breast is infused with the zesty tang of lemon and the mild heat of pepper, enhanced by the smoky aroma of its preparation. Here’s a detailed breakdown of its nutritional profile and key attributes:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 95.0 |
| Protein (g) | 20.9 |
| Total Fat (g) | 0.69 |
| – Saturated Fats (g) | 0.22 |
| Carbohydrates (g) | 1.31 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g)** | 0.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 1160.0 |
| Zinc (mg) | 0.0 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights:
- High Protein Content: With 20.9g of protein per 100g, this turkey breast is a fantastic source of lean protein, ideal for muscle building and maintenance.
- Low in Fat: Containing just 0.69g of fat and only 0.22g of saturated fats, this turkey breast is a heart-healthy choice.
- Low Carbohydrate Content: With only 1.31g of carbohydrates and no sugar, it suits low-carb and diabetic-friendly diets.
- Sodium Awareness: At 1160mg per 100g, the sodium content is relatively high, typical for smoked and seasoned meats. Pair it with low-sodium sides to maintain a balanced meal.
- 97% Fat-Free: This ensures it is a lean choice for health-conscious individuals.
Allergen Information
This product typically does not contain common allergens like gluten, dairy, nuts, or soy. However, cross-contamination might occur in processing facilities, so always verify with the manufacturer if you have severe allergies.
Dietary Preferences
- Suitable for:
- High-Protein Diets
- Low-Fat Diets
- Keto and Low-Carb Plans
- Not Suitable for:
- Low-Sodium Diets due to the high sodium content.
Advice for Consumption
Smoked Lemon Pepper Turkey Breast is best enjoyed as a versatile ingredient. Use it in sandwiches, wraps, or salads for a quick meal. Pair it with fresh vegetables or whole grains to create a balanced plate. To counterbalance the sodium, accompany it with potassium-rich foods like spinach or bananas.
Conclusion
The Smoked Lemon Pepper Turkey Breast combines bold flavors with a lean nutritional profile, making it a go-to option for a variety of meals. Whether you’re meal prepping for the week or crafting a gourmet sandwich, this turkey breast is sure to please your taste buds while supporting a healthy lifestyle.
