Keto diet recipes

Smoked Salmon and Provolone Omelet with Sausage

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Unique Salmon Omelet
Category: Breakfast Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
Serving Size: 4 servings
Calories per Serving: 460

Ingredients

Ingredient Measurement
Eggs 3 large
Smoked Salmon 1 cup
Beef Sausage (links) 3 links
Onions 1/4 cup
Provolone Cheese 1/4 cup

Instructions

  1. In a mixing bowl, whisk together the eggs until smooth and well combined. Pour the mixture into a preheated skillet.
  2. Follow the standard method for making an omelet, allowing the edges to set before adding fillings.
  3. Add the onions, smoked salmon, and provolone cheese on top of the partially cooked omelet.
  4. Carefully flip the omelet to cook the other side and allow the cheese to melt.
  5. Once the omelet is golden brown and the cheese is fully melted, sprinkle with additional cheese for extra richness and serve with sausages on the side.
  6. Serve hot, enjoy your unique and flavorful salmon omelet!

Allergen Information

  • Contains dairy (provolone cheese) and eggs.
  • This recipe contains gluten due to the sausages and the potential cross-contamination in the kitchen if you’re preparing for someone with allergies.

Dietary Preferences

  • High-protein, low-carb meal.
  • Suitable for a low-carb or ketogenic diet.
  • Adaptable for gluten-free diets if using gluten-free sausage.

Advice

  • For extra flavor, try using different varieties of cheese, such as cheddar or gouda.
  • If you’re looking to lighten up the recipe, you can swap out the sausages for turkey sausage or a plant-based option.
  • Adding a sprinkle of fresh herbs like dill or parsley will complement the smoked salmon and enhance the overall flavor profile.

Conclusion
This Unique Salmon Omelet is a savory, satisfying breakfast option that combines rich smoked salmon, creamy provolone, and savory beef sausage, all wrapped in a fluffy egg omelet. It’s a perfect dish to start your day with a burst of flavor and plenty of protein. Whether you’re cooking for yourself or preparing breakfast for a group, this easy-to-make recipe will quickly become a favorite!

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