Salmon and Raspberry Salad is a delightful dish that combines the richness of smoked salmon with the refreshing sweetness of fresh raspberries, all atop a bed of crisp greens and crunchy vegetables. It’s a vibrant and flavorful salad that’s perfect for a light lunch or dinner, especially if you’re looking to keep your cholesterol levels in check. With just a few simple ingredients and minimal prep time, you can whip up this nutritious and delicious salad in no time!
Salmon and Raspberry Salad
Ingredients:
- 1 head of romaine lettuce
- 125g of rocket
- 250g of asparagus spears
- 375g of smoked salmon
- 1 cucumber
- 250g of fresh raspberries
- For the dressing:
- 2 tablespoons of vinegar
- 2 tablespoons of sugar
- 1 tablespoon of olive oil
- Freshly ground black pepper to taste
Nutritional Information (per serving):
- Calories: 270.2
- Fat: 9.2g
- Saturated Fat: 1.6g
- Cholesterol: 21.6mg
- Sodium: 781mg
- Carbohydrates: 27g
- Fiber: 12.4g
- Sugar: 12.3g
- Protein: 24.4g
Instructions:
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Prepare the Ingredients: Rinse the romaine lettuce and rocket thoroughly under cold water, then pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture. Trim the woody ends off the asparagus spears and cut them into bite-sized pieces. Slice the cucumber into thin rounds. Set aside the smoked salmon and fresh raspberries.
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Assemble the Salad: Arrange the romaine lettuce leaves, rocket, asparagus spears, smoked salmon, cucumber slices, and fresh raspberries in a large salad bowl or on a large serving platter. You can get creative with the presentation, layering the ingredients in a visually appealing manner.
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Make the Dressing: In a small jar with a lid, combine the vinegar, sugar, olive oil, and freshly ground black pepper. Secure the lid tightly and shake the jar vigorously until the ingredients are well combined and the sugar has dissolved.
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Dress the Salad: Drizzle the dressing over the prepared salad just before serving. You can use as much or as little dressing as you like, depending on your taste preferences. Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing.
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Serve Immediately: Salmon and Raspberry Salad is best enjoyed immediately after dressing to preserve the crispness of the greens and the freshness of the ingredients. Serve it as a light and healthy meal on its own, or pair it with some crusty bread or a side of quinoa for a more substantial dish.
This Salmon and Raspberry Salad is not only delicious but also packed with nutrients, making it a fantastic choice for anyone looking to maintain a balanced and nutritious diet. The combination of flavors and textures is sure to tantalize your taste buds and leave you feeling satisfied and energized. So why not give this recipe a try and treat yourself to a delightful culinary experience that’s as good for your health as it is for your taste buds! 🥗🐟🍇
