Generous Stuffed Salmon Avocado
Introduction:
Welcome to a healthy and indulgent delight! This Generous Stuffed Salmon Avocado recipe combines the creaminess of ripe organic avocados with the rich, smoky flavors of wild-caught smoked salmon and fresh goat cheese. It’s a dish that’s not only bursting with flavor but also packed with healthy fats and protein. Perfect for a light lunch or a wholesome dinner for two, this easy-to-make recipe will impress both your taste buds and your guests. In just under 40 minutes, you’ll enjoy a satisfying and nutritious meal that’s as beautiful as it is delicious.
Ingredients:
| Ingredient | Quantity | Description |
|---|---|---|
| Ripe organic avocado | 1 | Choose a ripe avocado that gives to gentle pressure for the perfect creamy texture. |
| Wild caught smoked salmon | 2 oz | Smoked salmon adds a savory, rich flavor that pairs beautifully with the creamy avocado. |
| Fresh goat cheese | 1 oz | Adds tang and creaminess to the filling, complementing the smoked salmon perfectly. |
| Extra virgin olive oil | 2 tbsp | A high-quality olive oil brings a fruity note and helps blend the filling ingredients. |
| Salt | As needed | Enhances the natural flavors of the ingredients, adjust to taste. |
Directions:
- Prepare the Avocados: Cut the ripe avocados in half, removing the pit. Gently scoop out some of the flesh from each half to create space for the stuffing. Set aside.
- Prepare the Filling: In a food processor, combine the smoked salmon, fresh goat cheese, and extra virgin olive oil. Process until the mixture is coarsely chopped but still holds its shape.
- Stuff the Avocados: Spoon the smoked salmon and goat cheese mixture into the hollowed-out avocado halves. Make sure each avocado is generously filled with the savory, creamy stuffing.
- Season and Serve: Sprinkle with salt to taste, and your dish is ready to serve. Enjoy this delicious, nutrient-packed meal as a standalone dish or paired with a light salad.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 525 kcal |
| Fat | 48.0 grams |
| Carbohydrates | 4.0 grams |
| Protein | 19.0 grams |
Allergen Information:
This recipe contains dairy (goat cheese) and fish (smoked salmon). If you have allergies or sensitivities to either of these ingredients, consider suitable substitutions such as dairy-free cheese or other fish varieties. Always check ingredient labels to ensure no hidden allergens.
Dietary Preferences:
- Gluten-Free: This recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or those following a gluten-free diet.
- Low-Carb/Keto: With only 4 grams of carbohydrates per serving, this recipe is an excellent choice for those following a low-carb or keto lifestyle.
- High-Protein: This dish provides a solid 19 grams of protein per serving, making it an ideal option for those looking to fuel their muscles or simply stay satiated longer.
Tips for the Best Generous Stuffed Salmon Avocado:
- Use fresh ingredients: The quality of your smoked salmon and avocado will directly impact the flavor of the dish. Go for the freshest, high-quality options available.
- Customization: Feel free to experiment with different cheeses or seasonings if you prefer a more adventurous flavor profile. A squeeze of lemon or a dash of smoked paprika can add an extra layer of depth.
- Serving Suggestions: Serve these stuffed avocados alongside a fresh green salad or roasted vegetables to round out your meal.
Conclusion:
This Generous Stuffed Salmon Avocado recipe is a perfect blend of creamy, smoky, and savory flavors. Itβs quick to prepare, nutritious, and ideal for anyone looking to enjoy a delicious, healthy meal in minimal time. With only a few simple ingredients, this dish is sure to become a favorite in your repertoire. Whether youβre looking for a light lunch, a snack, or a quick dinner, this recipe hits the mark every time. Enjoy the perfect balance of flavors and textures with each bite!
