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Low Fat Lox Stuffed Eggs ๐ฅ๐ฅฏ
Overview:
Indulge in these delectable Low Fat Lox Stuffed Eggs, a delightful blend of creamy textures and savory flavors. Perfect for a quick lunch or satisfying snack, these eggs are easy to prepare and bursting with Canadian-inspired goodness.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Total Time: 24 minutes
- Servings: 12 Deviled eggs
- Calories: 52.5 per serving
- Rating: โญโญโญโญโญ (5/5)
Ingredients:
- 6 hard-boiled eggs
- 2 tbsp low-fat cream cheese
- 1/4 cup nonfat sour cream
- 1 tbsp low-fat cottage cheese
- 1 tbsp lox (smoked salmon)
- 1 tbsp lemon juice
- 1 tbsp fresh dill
- 3 capers
Instructions:
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Prepare the Egg Yolks:
- Begin by carefully slicing 2 of the hard-boiled eggs in half lengthwise.
- Remove the yolks and transfer them to a food processor fitted with a steel blade. Set aside the remaining 4 egg yolks for later use.
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Blend the Filling:
- To the food processor containing the egg yolks, add the low-fat cream cheese, nonfat sour cream, low-fat cottage cheese, lox (smoked salmon), and freshly squeezed lemon juice.
- Pulse the ingredients until they form a smooth and well-blended mixture. Be cautious not to over-pulse, as this may cause the mixture to become overly runny.
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Fill the Eggs:
- Using a spoon or piping bag, carefully fill each hollowed-out egg white with the prepared filling mixture, ensuring an even distribution.
- Garnish each stuffed egg with a sprig of fresh dill and 3 capers, adding a pop of color and flavor.
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Serve and Enjoy:
- Arrange the stuffed eggs on a serving platter and serve immediately, or refrigerate until ready to enjoy.
- These Low Fat Lox Stuffed Eggs make for a delightful addition to any lunch spread or snack time.
Tips:
- Variation: Feel free to customize the filling to suit your taste preferences. You can add ingredients like chopped chives, diced red onion, or a pinch of paprika for an extra kick of flavor.
- Storage: Store any leftover stuffed eggs in an airtight container in the refrigerator for up to 2 days. Enjoy them chilled for a quick and satisfying snack.
- Presentation: For a visually appealing presentation, sprinkle some additional chopped dill or smoked paprika over the stuffed eggs before serving.
Nutritional Information (per serving):
- Calories: 52.5
- Fat: 3.4g
- Saturated Fat: 1.2g
- Cholesterol: 96mg
- Sodium: 97mg
- Carbohydrates: 1.2g
- Fiber: 0g
- Sugar: 0.8g
- Protein: 4g
Conclusion:
Elevate your snack game with these delightful Low Fat Lox Stuffed Eggs, featuring a creamy and flavorful filling encased in tender egg whites. Quick and easy to prepare, these eggs are perfect for busy days or casual gatherings. Give them a try and savor the irresistible combination of ingredients in every bite!