Smoked Sturgeon (Mixed Species)
Description:
Smoked sturgeon is a delectable fish variety known for its firm texture and rich, savory flavor. It’s often enjoyed as part of gourmet dishes or as a standalone protein source, offering a delightful smoky taste that pairs well with a variety of ingredients. This particular smoked sturgeon comes from mixed species, providing a unique flavor profile that is both indulgent and satisfying. Whether served in salads, pastas, or on its own, this fish offers both exquisite taste and a healthy dose of essential nutrients.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 173 kcal |
| Protein | 31.2 g |
| Total Fat | 4.4 g |
| Saturated Fat | 1.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 0.93 mg |
| Magnesium | 47 mg |
| Phosphorus | 281 mg |
| Potassium | 379 mg |
| Sodium | 739 mg |
| Zinc | 0.56 mg |
| Copper | 0.05 mcg |
| Manganese | 0.03 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 11.1 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 20 mcg |
| Vitamin B12 | 2.9 mcg |
| Vitamin A | 280 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 16.1 mcg |
Allergen Information:
- Contains fish, which is a common allergen.
- No gluten, dairy, or nuts were detected in the preparation, but cross-contamination is possible in facilities processing other allergens.
Dietary Preferences:
- High in Protein: With 31.2g of protein per 100g, this smoked sturgeon is an excellent option for those on a high-protein diet.
- Low in Carbs: Ideal for low-carb or keto diets due to its zero-carb content.
- Gluten-Free: A safe choice for those avoiding gluten in their diet.
- Paleo-Friendly: The natural, unprocessed nature of the fish makes it suitable for paleo diets.
- Dairy-Free & Nut-Free: No dairy or nuts included, making it suitable for a variety of dietary restrictions.
Advice & Usage:
Smoked sturgeon is an incredibly versatile ingredient. It can be served as part of an appetizer platter alongside crackers, fresh vegetables, or even a dollop of cream cheese. For main courses, it pairs wonderfully with fresh greens or roasted vegetables. It can also be incorporated into luxurious dishes like pasta or risotto for added depth of flavor. When storing, smoked sturgeon should be kept refrigerated and consumed within a few days for optimal taste.
Because it’s naturally rich in protein and low in carbohydrates, it’s an excellent choice for those seeking a filling yet nutritious option that aligns with both low-carb and high-protein eating habits. Additionally, the high sodium content makes it an ideal ingredient for flavoring dishes without requiring added salt.
Conclusion:
Smoked sturgeon from mixed species is a nutrient-dense, flavorful addition to any meal. Packed with high-quality protein, essential vitamins, and minerals, it serves as both a delicious and healthy choice for anyone looking to elevate their meals with premium fish. Whether you enjoy it in a light appetizer or as part of a heartier dish, this smoked sturgeon is sure to impress with its rich, smoky flavor and impressive nutritional benefits.
