Avocado and Smoked Turkey Wrap Recipe
This quick and delicious Avocado and Smoked Turkey Wrap is perfect for a satisfying lunch or a snack that can be whipped up in less than 30 minutes. A creamy layer of mashed avocado complements the smoky turkey and crispy bacon, while the pepper jelly adds a delightful sweet and spicy kick. The wrap is perfect for those busy days when you want something healthy, hearty, and packed with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Flour tortilla | 1 large |
| Avocado (mashed) | 1 |
| Bacon | 4 slices |
| Smoked turkey slices | 4 slices |
| Spinach | 4 leaves |
| Pepper jelly | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 1167.3 kcal |
| Fat | 75.2 g |
| Saturated Fat | 19.1 g |
| Cholesterol | 109.3 mg |
| Sodium | 2027.5 mg |
| Carbohydrates | 94.6 g |
| Dietary Fiber | 15.2 g |
| Sugars | 46.2 g |
| Protein | 37.1 g |
Instructions
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Prepare the Ingredients: Begin by mashing the avocado until smooth. If desired, season it with a pinch of salt or a squeeze of lime juice to enhance the flavor.
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Cook the Bacon: Cook the bacon in the microwave for about 2-3 minutes or until crispy. You can adjust the time based on your preferred crispness. Once done, set the bacon aside to cool slightly.
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Assemble the Wrap: Lay the flour tortilla flat on a clean surface. Spread a generous layer of mashed avocado across the center of the tortilla.
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Layer the Fillings: On top of the avocado, spread a thin layer of pepper jelly for a tangy and slightly sweet contrast. Then, add the slices of smoked turkey, followed by the crispy bacon and fresh spinach leaves.
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Fold and Roll: Carefully fold the sides of the tortilla towards the center, about 1 1/2 inches on each side. Then, roll up the wrap tightly, making sure all the fillings are securely enclosed.
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Presentation: For a neat presentation, cut off the ends of the wrap before slicing it in half. This step adds a touch of elegance if you’re serving it to guests or taking it for lunch on the go.
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Serve: Enjoy immediately, or wrap it up for a meal later. This wrap makes an excellent lunch, snack, or even a light dinner when you’re craving something flavorful and satisfying.
Tips for Customization
- Add more veggies: You can include other veggies such as tomato, cucumber, or red onion for extra crunch and flavor.
- Choose a different protein: If youโre not a fan of smoked turkey, try using grilled chicken, ham, or even a vegetarian option like hummus and roasted veggies.
- Spice it up: If you prefer a spicier kick, you can add a few slices of jalapeรฑo or a drizzle of hot sauce alongside the pepper jelly.
This Avocado and Smoked Turkey Wrap is versatile, flavorful, and takes minimal time to prepare, making it a great choice for busy days when you want something delicious yet nutritious.
Enjoy your wrap with a side of fresh fruit, a small salad, or your favorite crunchy snack!
