Turkey (Light or Dark Meat, Smoked, Cooked, Skin and Bone Removed)
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Energy: 170 kcal
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Protein: 29.3 g
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Total Fat: 5.0 g
- Saturated Fat: 1.65 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
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Minerals:
- Calcium: 25 mg
- Iron: 1.78 mg
- Magnesium: 26 mg
- Phosphorus: 213 mg
- Potassium: 298 mg
- Sodium: 996 mg
- Zinc: 3.1 mg
- Copper: 0.094 mcg
- Manganese: 0.0 mg
- Selenium: 43 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.18 mg
- Niacin (Vitamin B3): 5.44 mg
- Vitamin B6: 0.46 mg
- Folate: 7.0 mcg
- Vitamin B12: 0.37 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.33 mg
- Vitamin D2: 0.1 mcg
This turkey meat is a lean, high-protein option with minimal carbohydrates, making it a great choice for those seeking a nutritious, low-fat, and low-sugar protein source. Perfect for a healthy meal or snack!
