Smoked Cooked Turkey (Light or Dark Meat, Skin Removed)
- Calories: 208 kcal
- Protein: 28.1 g
- Saturated Fat: 2.83 g
- Total Fat: 9.7 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 26 mg
- Iron: 1.79 mg
- Magnesium: 25 mg
- Phosphorus: 203 mg
- Potassium: 280 mg
- Sodium: 996 mg
- Zinc: 2.96 mg
- Copper: 0.093 mcg
- Manganese: 0.0 mg
- Selenium: 30.3 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.18 mg
- Niacin (Vitamin B3): 5.09 mg
- Vitamin B6: 0.41 mg
- Folate (Vitamin B9): 7 mcg
- Vitamin B12: 0.35 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0.0 mcg
This smoked cooked turkey, made from either light or dark meat with the skin removed, offers a rich source of protein with minimal carbohydrates and no added sugars. It also contains essential vitamins and minerals, including zinc, phosphorus, and selenium. The sodium content is on the higher side, so it’s something to keep in mind for those monitoring their intake.
