Worthington Smoked Turkey Roll (Frozen, Unprepared)
The Worthington Smoked Turkey Roll is a delicious and versatile meat alternative, perfect for creating hearty, plant-based meals. Its robust smoky flavor and nutrient-dense profile make it an excellent choice for those seeking a protein-rich yet low-carb option for their table. Below is a detailed breakdown of its nutritional content and key components.
Nutritional Information
The nutritional values below are based on a standard serving size of this product in its frozen, unprepared state:
| Nutrient | Value (Per 100g) |
|---|---|
| Energy (kcal) | 251.0 |
| Protein (g) | 18.5 |
| Fat (g) | 16.1 |
| Saturated Fat (g) | 2.3 |
| Carbohydrates (g) | 7.9 |
| Dietary Fiber (g) | 1.1 |
| Sugar (g) | 2.4 |
| Calcium (mg) | 147.0 |
| Iron (mg) | 4.9 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 188.0 |
| Potassium (mg) | 98.0 |
| Sodium (mg) | 859.0 |
| Zinc (mg) | 0.8 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 3.3 |
| Riboflavin (mg) | 0.3 |
| Niacin (mg) | 10.9 |
| Vitamin B6 (mg) | 0.7 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 5.5 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights
- Protein-Rich: Provides 18.5g of protein per serving, making it an excellent choice for those prioritizing muscle repair and maintenance.
- Moderate Fat Content: Contains 16.1g of fat, with just 2.3g from saturated fats, contributing to a balanced macronutrient profile.
- Low in Sugar: Offers only 2.4g of sugar, making it suitable for reduced-sugar diets.
- Rich in Iron: Delivers 4.9mg of iron per serving, supporting oxygen transport in the body.
- Vitamin Boost: A notable source of Thiamin (3.3mg), Niacin (10.9mg), and Vitamin B12 (5.5mcg), essential for energy metabolism and nerve health.
Allergen Information
While this product is plant-based, it is essential to check the packaging for specific allergen statements provided by the manufacturer. Cross-contamination during processing might affect individuals with severe allergies.
Dietary Preferences
- Vegetarian-Friendly: Crafted for those following a vegetarian lifestyle.
- Low-Carb Option: Suitable for low-carbohydrate diets.
- No Added Sugars: A viable choice for those monitoring sugar intake.
- Dairy-Free & Egg-Free: Meets the needs of individuals avoiding dairy and eggs.
Culinary Advice
For best results, this smoked turkey roll can be baked, grilled, or added to soups and casseroles to enhance flavor and texture. Pair it with steamed vegetables or a fresh salad for a wholesome meal.
Conclusion
The Worthington Smoked Turkey Roll is a nutrient-rich, plant-based protein option perfect for health-conscious individuals. With its unique blend of smoky flavors and impressive nutritional profile, it is an excellent addition to diverse diets and culinary styles.
