Pan Seared Tuna with Smokey Lobster Butter Sauce is a luxurious dish that combines the rich flavors of tuna and lobster with a decadent butter sauce. With a cook time of just 15 minutes and a total time of 30 minutes, this recipe is perfect for a quick and impressive dinner. It’s categorized under “Tuna” and is ideal for those looking for a dish that’s very low in carbs, high in protein, and can be prepared in less than 30 minutes on the stove top.
Each portion of this delectable dish contains approximately 622.7 calories, with 43 grams of fat, 23.7 grams of saturated fat, and 196.2 milligrams of cholesterol. It’s also relatively low in sodium, with just 157.5 milligrams per serving, and contains only 2.6 grams of carbohydrates, making it a great option for those watching their carb intake. Additionally, this recipe is free from fiber and sugar, further enhancing its appeal to those on specific dietary plans.
To create this masterpiece, you’ll need the following ingredients:
- 4 tuna steaks
- Salt
- Fresh ground black pepper
- Unsalted butter
- 2 lobster tails
- White wine
- Shallot
- Heavy cream
- Paprika
For the seared tuna, start by seasoning the tuna steaks with salt and pepper. Then, heat butter in a pan until hot, reduce the heat to medium, and add the tuna steaks. Cook them for about 2 minutes on each side, achieving a beautifully seared exterior while maintaining a tender interior. Once cooked, remove the tuna steaks from the pan and let them rest, allowing the juices to redistribute.
Meanwhile, prepare the smokey lobster butter sauce. In another pan, bring white wine, finely chopped shallots, and lobster tails to a boil. Reduce the heat and let the mixture simmer until it’s reduced by half. This process allows the flavors to intensify while ensuring the sauce reaches the perfect consistency. After about 3 minutes, remove the lobster tails from the pan and dice them into bite-sized pieces.
Continue to reduce the wine mixture until it thickens slightly, then add the heavy cream and paprika. Let the sauce simmer until it reduces by half again, intensifying the flavors and achieving a creamy texture. Once reduced, remove the pan from the heat and gradually stir in unsalted butter, one piece at a time. This step adds richness and velvety smoothness to the sauce, elevating it to gourmet status.
To finish the sauce, strain it to remove any solids and then add the diced lobster meat. This adds succulent pieces of lobster to the sauce, infusing it with even more flavor and texture. Once the sauce is complete, serve it generously over the pan-seared tuna steaks, creating a dish that’s as visually stunning as it is delicious.
With its combination of tender tuna, succulent lobster, and rich butter sauce, Pan Seared Tuna with Smokey Lobster Butter Sauce is sure to impress even the most discerning palate. Whether you’re cooking for a special occasion or simply treating yourself to a gourmet meal, this recipe is guaranteed to delight. So why wait? Gather your ingredients and get ready to experience culinary perfection in just 30 minutes!
