Introducing Baba Ghannouj, a delightful and aromatic spread originating from the heart of Southwest Asia, commonly referred to as the Middle East. This recipe, crafted to perfection, encapsulates the essence of tradition and simplicity, offering a burst of flavor with every bite. Whether you’re hosting a gathering or simply indulging in a culinary adventure, Baba Ghannouj promises to elevate your dining experience to new heights.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Serving Size: Approximately 1 dip
Aggregated Rating: 4.5 stars from 23 reviews
Nutritional Information (per serving):
- Calories: 291
- Fat Content: 24.5g
- Saturated Fat Content: 3.4g
- Cholesterol Content: 0mg
- Sodium Content: 407.1mg
- Carbohydrate Content: 16.8g
- Fiber Content: 8.2g
- Sugar Content: 4.5g
- Protein Content: 5.6g
Ingredients:
- 2 eggplants
- 1/2 teaspoon ground cumin
- 3 garlic cloves
- 1 teaspoon salt
- 120g tahini
- 40ml lemon juice
- 100ml extra virgin olive oil
Instructions:
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Begin by preparing the eggplants. You have the option to either char grill them over a direct flame for an authentic smoky flavor or roast them in the oven until the skin has blackened and the flesh is tender. This step typically takes about 20-25 minutes in the oven at 200°C (400°F).
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Once the eggplants are cooked, set them aside in a bowl and cover them with plastic wrap. Allowing them to rest will make them easier to handle and peel. After they have cooled down sufficiently, carefully peel off the skin, ensuring to remove any charred bits.
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To ensure the optimal taste and texture of your Baba Ghannouj, it’s essential to eliminate any excess bitterness from the eggplants. Achieve this by gently squeezing the flesh or pulp until most of the bitter juices have been drained. This step contributes to the smoothness and overall balance of flavors in the final dish.
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Now, it’s time to bring all the flavors together. In a food processor, combine the warm eggplant flesh with ground cumin, garlic cloves, salt, tahini, and freshly squeezed lemon juice. Blend the ingredients until they form a creamy and luscious paste, exuding a tantalizing aroma that will awaken your senses.
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As the mixture blends, gradually drizzle in the extra virgin olive oil. This step not only enhances the richness of the spread but also contributes to its velvety texture, ensuring a luxurious mouthfeel that lingers on the palate.
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Once all the ingredients have been incorporated seamlessly, taste the Baba Ghannouj and adjust the seasoning according to your preference. You can add more salt or lemon juice to achieve the perfect balance of flavors, catering to your individual taste buds.
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To serve, transfer the Baba Ghannouj to a serving dish and garnish it with a drizzle of extra virgin olive oil and a sprinkle of freshly chopped herbs for a touch of freshness and vibrancy. Pair this delectable spread with your favorite bread, pita chips, or crudites, allowing each bite to transport you to culinary bliss.
Indulge in the irresistible allure of Baba Ghannouj, a culinary masterpiece that celebrates the harmonious marriage of simplicity and sophistication. With its robust flavors and silky smooth texture, this beloved spread is sure to captivate your palate and leave a lasting impression on all who have the pleasure of savoring it. Whether enjoyed as a snack, appetizer, or accompaniment to a main course, Baba Ghannouj promises a culinary experience that is nothing short of extraordinary.
