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Smoky Baingan Bharta Recipe

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Baingan Ka Bharta (Bihari Style) Recipe ๐Ÿ†๐ŸŒถ๏ธ

Overview:

Baingan Ka Bharta, a beloved dish hailing from the rich culinary heritage of Bihar, is a flavorful concoction of roasted eggplant, onions, and aromatic spices. This recipe yields a delectable dish that pairs perfectly with steamed rice, dal, or warm parathas. Let’s dive into the culinary journey of creating this mouthwatering delicacy!

Ingredients:

Ingredients Quantity
Eggplant 1 large
Onion 1 medium
Dried garlic 7 cloves
Ginger 1/2 inch piece
Salt To taste
Pickle masala 1 tablespoon
Mustard oil As needed

Instructions:

  1. Preparation:

    • Begin by washing the eggplant thoroughly and patting it dry.
    • Peel the onion, garlic, and ginger, and finely chop them. Set aside.
  2. Roasting the Eggplant:

    • Place the washed eggplant directly over a gas flame or grill.
    • Rotate it occasionally to ensure even cooking.
    • Continue roasting until the skin turns black and starts to flake, and the flesh becomes soft and tender.
    • Once roasted, remove the eggplant from the flame and allow it to cool slightly.
  3. Removing the Skin:

    • Once the roasted eggplant has cooled down, carefully peel off the charred skin.
    • Discard the skin and transfer the roasted flesh to a bowl.
  4. Mashing the Ingredients:

    • Using a fork or potato masher, mash the roasted eggplant until it reaches a smooth consistency.
    • Add the chopped onion, garlic, ginger, and salt to the mashed eggplant.
    • Mix everything together thoroughly, ensuring that all the ingredients are well incorporated.
  5. Adding Flavor:

    • Drizzle some mustard oil over the mashed eggplant mixture. Mustard oil adds a distinct flavor to the dish, characteristic of Bihari cuisine.
    • Sprinkle pickle masala over the mixture. You can use mango or red chili pickle masala for an extra kick of flavor.
  6. Final Touches:

    • Mix everything well, ensuring that the spices are evenly distributed throughout the dish.
    • Adjust the seasoning according to your taste preferences.
  7. Serving:

    • Baingan Ka Bharta is best enjoyed with steamed rice, dal, khichdi, or stuffed parathas.
    • Garnish with fresh coriander leaves for a burst of color and added freshness.

Nutritional Information (per serving):

  • Calories: 297.9
  • Fat Content: 14.7g
  • Saturated Fat Content: 2g
  • Cholesterol Content: 0mg
  • Sodium Content: 14.3mg
  • Carbohydrate Content: 42.4g
  • Fiber Content: 20.2g
  • Sugar Content: 17.6g
  • Protein Content: 6.5g

Tips:

  • For a smoky flavor, you can also roast the eggplant in an oven or on a barbecue grill.
  • Adjust the quantity of spices according to your taste preferences.
  • Freshly roasted and ground spices can elevate the flavor of this dish.
  • You can customize this recipe by adding vegetables like tomatoes, green peas, or potatoes.
  • Leftover Baingan Ka Bharta can be refrigerated and enjoyed the next day. It tastes even better as the flavors intensify over time.

Conclusion:

Baingan Ka Bharta is a soul-satisfying dish that captures the essence of traditional Bihari cuisine. With its robust flavors and wholesome ingredients, it’s sure to become a favorite in your culinary repertoire. Whether enjoyed as a comforting meal on a chilly evening or as part of a festive spread, this dish never fails to impress. So roll up your sleeves, gather your ingredients, and embark on a culinary adventure to savor the flavors of Bihari cuisine with this delightful Baingan Ka Bharta recipe!

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