Smoky Baingan Bharta Recipe

Baingan Ka Bharta (Bihari Style) Recipe 🍆🌶️

Overview:

Baingan Ka Bharta, a beloved dish hailing from the rich culinary heritage of Bihar, is a flavorful concoction of roasted eggplant, onions, and aromatic spices. This recipe yields a delectable dish that pairs perfectly with steamed rice, dal, or warm parathas. Let’s dive into the culinary journey of creating this mouthwatering delicacy!

Ingredients:

Instructions:

1. Preparation:

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   • Begin by washing the eggplant thoroughly and patting it dry.
   • Peel the onion, garlic, and ginger, and finely chop them. Set aside.

2. Roasting the Eggplant:

   • Place the washed eggplant directly over a gas flame or grill.
   • Rotate it occasionally to ensure even cooking.
   • Continue roasting until the skin turns black and starts to flake, and the flesh becomes soft and tender.
   • Once roasted, remove the eggplant from the flame and allow it to cool slightly.

3. Removing the Skin:

   • Once the roasted eggplant has cooled down, carefully peel off the charred skin.
   • Discard the skin and transfer the roasted flesh to a bowl.

4. Mashing the Ingredients:

   • Using a fork or potato masher, mash the roasted eggplant until it reaches a smooth consistency.
   • Add the chopped onion, garlic, ginger, and salt to the mashed eggplant.
   • Mix everything together thoroughly, ensuring that all the ingredients are well incorporated.

5. Adding Flavor:

   • Drizzle some mustard oil over the mashed eggplant mixture. Mustard oil adds a distinct flavor to the dish, characteristic of Bihari cuisine.
   • Sprinkle pickle masala over the mixture. You can use mango or red chili pickle masala for an extra kick of flavor.

6. Final Touches:

   • Mix everything well, ensuring that the spices are evenly distributed throughout the dish.
   • Adjust the seasoning according to your taste preferences.

7. Serving:

   • Baingan Ka Bharta is best enjoyed with steamed rice, dal, khichdi, or stuffed parathas.
   • Garnish with fresh coriander leaves for a burst of color and added freshness.

Nutritional Information (per serving):

• Calories: 297.9
• Fat Content: 14.7g
• Saturated Fat Content: 2g
• Cholesterol Content: 0mg
• Sodium Content: 14.3mg
• Carbohydrate Content: 42.4g
• Fiber Content: 20.2g
• Sugar Content: 17.6g
• Protein Content: 6.5g

Tips:

• For a smoky flavor, you can also roast the eggplant in an oven or on a barbecue grill.
• Adjust the quantity of spices according to your taste preferences.
• Freshly roasted and ground spices can elevate the flavor of this dish.
• You can customize this recipe by adding vegetables like tomatoes, green peas, or potatoes.
• Leftover Baingan Ka Bharta can be refrigerated and enjoyed the next day. It tastes even better as the flavors intensify over time.

Conclusion:

Baingan Ka Bharta is a soul-satisfying dish that captures the essence of traditional Bihari cuisine. With its robust flavors and wholesome ingredients, it’s sure to become a favorite in your culinary repertoire. Whether enjoyed as a comforting meal on a chilly evening or as part of a festive spread, this dish never fails to impress. So roll up your sleeves, gather your ingredients, and embark on a culinary adventure to savor the flavors of Bihari cuisine with this delightful Baingan Ka Bharta recipe!