Baingan Ka Bharta (Bihari Style) Recipe ๐๐ถ๏ธ
Overview:
Baingan Ka Bharta, a beloved dish hailing from the rich culinary heritage of Bihar, is a flavorful concoction of roasted eggplant, onions, and aromatic spices. This recipe yields a delectable dish that pairs perfectly with steamed rice, dal, or warm parathas. Let’s dive into the culinary journey of creating this mouthwatering delicacy!
Ingredients:
Ingredients | Quantity |
---|---|
Eggplant | 1 large |
Onion | 1 medium |
Dried garlic | 7 cloves |
Ginger | 1/2 inch piece |
Salt | To taste |
Pickle masala | 1 tablespoon |
Mustard oil | As needed |
Instructions:
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Preparation:
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- Peel the onion, garlic, and ginger, and finely chop them. Set aside.
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Roasting the Eggplant:
- Place the washed eggplant directly over a gas flame or grill.
- Rotate it occasionally to ensure even cooking.
- Continue roasting until the skin turns black and starts to flake, and the flesh becomes soft and tender.
- Once roasted, remove the eggplant from the flame and allow it to cool slightly.
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Removing the Skin:
- Once the roasted eggplant has cooled down, carefully peel off the charred skin.
- Discard the skin and transfer the roasted flesh to a bowl.
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Mashing the Ingredients:
- Using a fork or potato masher, mash the roasted eggplant until it reaches a smooth consistency.
- Add the chopped onion, garlic, ginger, and salt to the mashed eggplant.
- Mix everything together thoroughly, ensuring that all the ingredients are well incorporated.
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Adding Flavor:
- Drizzle some mustard oil over the mashed eggplant mixture. Mustard oil adds a distinct flavor to the dish, characteristic of Bihari cuisine.
- Sprinkle pickle masala over the mixture. You can use mango or red chili pickle masala for an extra kick of flavor.
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Final Touches:
- Mix everything well, ensuring that the spices are evenly distributed throughout the dish.
- Adjust the seasoning according to your taste preferences.
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Serving:
- Baingan Ka Bharta is best enjoyed with steamed rice, dal, khichdi, or stuffed parathas.
- Garnish with fresh coriander leaves for a burst of color and added freshness.
Nutritional Information (per serving):
- Calories: 297.9
- Fat Content: 14.7g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 14.3mg
- Carbohydrate Content: 42.4g
- Fiber Content: 20.2g
- Sugar Content: 17.6g
- Protein Content: 6.5g
Tips:
- For a smoky flavor, you can also roast the eggplant in an oven or on a barbecue grill.
- Adjust the quantity of spices according to your taste preferences.
- Freshly roasted and ground spices can elevate the flavor of this dish.
- You can customize this recipe by adding vegetables like tomatoes, green peas, or potatoes.
- Leftover Baingan Ka Bharta can be refrigerated and enjoyed the next day. It tastes even better as the flavors intensify over time.
Conclusion:
Baingan Ka Bharta is a soul-satisfying dish that captures the essence of traditional Bihari cuisine. With its robust flavors and wholesome ingredients, it’s sure to become a favorite in your culinary repertoire. Whether enjoyed as a comforting meal on a chilly evening or as part of a festive spread, this dish never fails to impress. So roll up your sleeves, gather your ingredients, and embark on a culinary adventure to savor the flavors of Bihari cuisine with this delightful Baingan Ka Bharta recipe!