Baked Eggplant Appetizer Delight Recipe
Perfect Baked Eggplant – An Irresistible Starter
Baked eggplant, or Melanzane al Forno, is a delightful Italian-inspired dish that brings together the richness of tender eggplants, the tanginess of cherry tomatoes, and the smoky creaminess of smoked scamorza cheese. This appetizer is designed to serve up to 10 pieces, making it an ideal choice for gatherings or a luxurious start to any meal. Let’s dive into this recipe packed with flavor and Mediterranean charm, perfect for your Love With Recipes kitchen adventures!
Ingredients and Nutritional Information
| Ingredient | Quantity | Nutritional Info (Approx.) |
|---|---|---|
| Eggplant | 1 large | 35 calories per 100g; rich in fiber, low-fat |
| Cherry tomatoes | 150g | 18 calories per 100g; high in vitamin C |
| Smoked scamorza cheese | 100g | 350 calories per 100g; good source of protein |
| Black olives | 20g | 115 calories per 100g; rich in healthy fats |
| Capers | 5 pieces | 25 calories per 100g; high in antioxidants |
| Extra virgin olive oil | As needed | 120 calories per tbsp; rich in monounsaturated fats |
| Black pepper | To taste | Negligible; enhances flavor |
| Fine salt | To taste | Negligible; balances seasoning |
| Oregano | To taste | Negligible; aromatic Mediterranean herb |
This dish combines wholesome ingredients, offering a healthy and flavorful appetizer option.
Instructions
Step 1: Prep the Eggplant
- Begin by thoroughly washing and drying one large eggplant. Ensure the skin is clean and smooth.
- Trim off the ends and slice the eggplant into approximately 10 even rounds. This ensures uniform cooking and a pleasant presentation.
Step 2: Prepare for Baking
- Line a baking tray with parchment paper to prevent sticking and facilitate easy cleanup.
- Arrange the eggplant slices on the tray in a single layer. Using a small, sharp knife, score the surface of each slice to create a grid-like pattern. This helps the flavors penetrate the eggplant.
Step 3: Season and Pre-Bake
- Drizzle the eggplant slices with a light coating of extra virgin olive oil. Season with a pinch of fine salt.
- Place the tray in a preheated oven set to 200°C (static) and bake for about 10 minutes. This initial bake ensures the eggplant becomes tender and flavorful.
Step 4: Prepare the Toppings
- While the eggplants are pre-baking, wash and dry the cherry tomatoes. Slice each tomato in half to release their natural juices during baking.
- Cut the smoked scamorza cheese into thin, even slices. This will melt beautifully over the eggplant.
- Rinse the caper fruits under cold water to remove any excess brine, then cut them in half.
Step 5: Assemble the Eggplant Slices
- Remove the eggplant slices from the oven after 10 minutes. They should be slightly softened but not fully cooked.
- On each slice, layer a piece of smoked scamorza cheese.
- Add 3 to 4 cherry tomato halves, ensuring even distribution for a burst of flavor in every bite.
- Place 1 or 2 pitted black olives on top, followed by half a caper fruit for a tangy finish.
Step 6: Add the Final Touch
- Drizzle each slice with a light stream of extra virgin olive oil. Sprinkle with a pinch of oregano for an aromatic Mediterranean touch and finish with a grind of fresh black pepper.
Step 7: Bake to Perfection
- Return the tray to the oven and bake for an additional 8–10 minutes at 200°C. During this time, the cheese will melt and slightly brown, the tomatoes will release their juices, and the eggplant will become tender and flavorful.
Step 8: Serve and Enjoy
- Remove the tray from the oven and allow the slices to cool for a few minutes.
- Transfer to a serving platter and garnish with fresh oregano leaves, if desired. Serve warm as a delectable starter that will impress your guests.
Tips for Success
- Use fresh, firm eggplants for the best texture and flavor.
- Smoked scamorza can be substituted with mozzarella if a milder taste is preferred.
- Experiment with adding a sprinkle of chili flakes for a hint of heat.
This recipe is guaranteed to be a star at any table, embodying the essence of Love With Recipes through its simplicity, elegance, and irresistible flavor!
