Barbecued Butter Beans Recipe 🍲

Overview:

Indulge in the tantalizing taste of Barbecued Butter Beans, a dish that’s not only bursting with flavor but also a healthy option for any weeknight dinner. This recipe is a breeze to prepare, taking just 5 minutes of prep time and 1 hour of cooking time, resulting in a total cooking experience of 1 hour and 5 minutes. With its low protein and low cholesterol content, it’s perfect for those looking for a guilt-free yet delicious meal. Let’s dive into the details of this delightful recipe!

Ingredients:

Here’s what you’ll need:

4 cups butter beans
1 cup ketchup
1 cup dark corn syrup
3 tablespoons liquid smoke

Nutritional Information:

Calories: 407.8
Fat Content: 1g
Saturated Fat Content: 0.2g
Cholesterol Content: 0mg
Sodium Content: 1619.3mg
Carbohydrate Content: 96.1g
Fiber Content: 8.4g
Sugar Content: 34.8g
Protein Content: 10.7g

Instructions:

1. Preheat the Oven:

Begin by preheating your oven to 350°F (175°C). This step ensures that your oven is ready to bake your delicious butter beans to perfection.

2. Prepare the Pan:

Spray a 13×9-inch baking pan with cooking spray. This prevents the beans from sticking to the pan during baking, making cleanup a breeze.

3. Drain and Pour:

Drain the butter beans and pour them into the prepared baking pan. Spread them out evenly to ensure they cook uniformly.

4. Mix the Ingredients:

In a bowl, combine the ketchup, dark corn syrup, and liquid smoke. Mix well until all ingredients are thoroughly incorporated.

5. Combine and Bake:

Pour the mixture over the butter beans in the baking pan. Use a spatula to gently toss the beans until they are evenly coated with the barbecue sauce.
Place the baking pan in the preheated oven and bake for approximately 1 hour, or until the beans are browned and bubbling.

6. Serve and Enjoy:

Once baked to perfection, remove the barbecued butter beans from the oven and let them cool for a few minutes.
Serve hot as a flavorful side dish or a satisfying main course. These beans pair perfectly with grilled meats, sandwiches, or even on their own.
Enjoy the rich, smoky flavor and the wholesome goodness of this delightful dish with family and friends.

Tips and Variations:

Add Some Heat: For a spicy kick, sprinkle some red pepper flakes or a dash of hot sauce into the barbecue sauce mixture.
Extra Smokiness: If you love that smoky flavor, you can increase the amount of liquid smoke to intensify the taste.
Make it Vegan: Simply swap out the dark corn syrup for maple syrup or agave nectar to make this dish entirely vegan-friendly.
Make-Ahead Option: You can prepare the barbecue sauce mixture in advance and store it in the refrigerator for up to a week. When ready to cook, simply toss it with the drained butter beans and bake as directed.
Garnish with Fresh Herbs: Sprinkle some freshly chopped parsley or cilantro over the finished dish for a pop of color and added freshness.

Serving Suggestions:

Serve these delicious Barbecued Butter Beans alongside your favorite grilled meats such as chicken, ribs, or steak for a hearty and satisfying meal. They also make a fantastic addition to summer cookouts, potlucks, or picnics. Pair them with a crisp green salad and some crusty bread for a complete and balanced meal that will leave everyone asking for seconds.

Conclusion:

With its simple preparation, wholesome ingredients, and irresistible flavor, Barbecued Butter Beans are sure to become a staple in your recipe collection. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is guaranteed to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a mouthwatering culinary experience that’s both healthy and delicious!