Bihari Style Baingan Ka Chokha
Bihari Style Baingan Ka Chokha is a delightful dish from the heart of Bihar, characterized by its smoky flavor and vibrant ingredients. This recipe not only encapsulates the essence of traditional Bihari cuisine but also serves as a versatile accompaniment for various meals. Whether paired with Litti or served alongside garlic dal and phulkas, this dish is sure to satisfy your taste buds. Let’s embark on this culinary journey together!
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant (Baingan) | 1 |
| Tomato | 1 (finely chopped) |
| Green chili | 1 (finely chopped) |
| Onion | 1 (finely chopped) |
| Ginger | 1 inch (grated) |
| Asafoetida (Heeng) | 1/4 teaspoon |
| Mustard oil | 2 tablespoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | 2g |
| Carbohydrates | 14g |
| Fat | 7g |
| Fiber | 4g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings | 3 |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. Ensure that the eggplant is fresh, and chop the tomato, onion, green chili, and ginger finely.
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Roasting the Eggplant: Take the eggplant and roast it over direct flame until the skin is charred and the flesh is soft. Alternatively, you can roast it in an oven. For oven roasting, preheat the oven to 180°C (356°F), place the eggplant on a baking sheet, and roast for about 30 minutes, or until the eggplant is tender.
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Cooling and Peeling: Once roasted, allow the eggplant to cool. Carefully remove the charred skin and discard it. Using a fork, mash the flesh of the eggplant until smooth.
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Cooking the Mixture: In a pan, heat the mustard oil over medium heat. Add the asafoetida and let it sizzle for a few seconds. Next, add the chopped onion, grated ginger, and green chili, and sauté for 2 to 3 minutes until the onions are translucent.
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Incorporating Tomatoes: Add the chopped tomato to the pan, cooking until it softens and blends into the mixture.
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Combining Ingredients: Stir in the mashed eggplant along with salt to taste. Cook the mixture for an additional 4 to 5 minutes, allowing all the flavors to meld together beautifully.
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Serving Suggestions: Once cooked, turn off the heat. Serve the Baingan Ka Chokha warm, either with traditional Litti, or alongside garlic dal and soft phulkas for a hearty lunch.
Conclusion
Bihari Style Baingan Ka Chokha is not just a dish; it’s a celebration of flavors and a testament to the simplicity of home cooking. The smoky undertones from the roasted eggplant combined with the fresh ingredients create a dish that’s both comforting and delicious. So, gather your loved ones and enjoy this wonderful recipe that will surely become a favorite in your home!
