Bum Beans: A Hearty Delight
Cook Time: 6 hours
Prep Time: 5 minutes
Total Time: 6 hours 5 minutes
Recipe Category: Black Beans
Keywords: Beans, Weeknight, Easy
Aggregated Rating: 5 (based on 3 reviews)
Introduction:
Discover the magic of Bum Beans, a hearty and wholesome dish that’s both easy to make and incredibly satisfying. This recipe is born out of necessity and innovation, as it showcases how simple ingredients can come together to create something truly delicious. Whether you’re looking for a quick weeknight meal or a comforting dish to enjoy on a lazy weekend, Bum Beans are sure to hit the spot.
Ingredients:
- 1 can butter beans
- 1 1/2 cans black beans
- 2 tablespoons ketchup
- 1 tablespoon liquid smoke
- 1 tablespoon cider vinegar
- 1/4 cup chopped onion
- 3 dashes of salt
- 3 dashes of pepper
- 1 bag frozen meatballs (optional)
Instructions:
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Preparation:
- Gather all your ingredients.
- If using frozen meatballs, thaw them according to package instructions.
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Mixing:
- In a large bowl, combine the butter beans, black beans, ketchup, liquid smoke, cider vinegar, chopped onion, salt, and pepper.
- If using, add the thawed frozen meatballs to the mixture and stir well to combine.
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Crockpot Cooking:
- Pour the mixture into a crockpot.
- Cook on low heat for 4-6 hours, allowing all the flavors to meld together and the beans to become tender.
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Serving:
- Once cooked, serve your Bum Beans hot and garnish with fresh herbs if desired.
- Bum Beans pair wonderfully with a crisp green salad and warm cornbread, creating a complete and satisfying meal.
Nutritional Information:
- Calories: 397
- Fat Content: 1.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 1195.7mg
- Carbohydrate Content: 84.2g
- Fiber Content: 18.7g
- Sugar Content: 27.4g
- Protein Content: 20.9g
Recipe Notes:
- Customization: Feel free to customize this recipe to suit your taste preferences. You can adjust the seasoning, add more vegetables, or experiment with different types of beans.
- Meatball Variation: As mentioned in the description, this recipe can be enhanced by using a bag of frozen meatballs instead of ground meat. The meatballs add an extra layer of flavor and texture to the dish.
- Make-Ahead: Bum Beans can be prepared in advance and stored in the refrigerator for a few days. Simply reheat them on the stove or in the microwave before serving.
- Freezing: This dish also freezes well, making it a convenient option for meal prep. Divide the cooked Bum Beans into individual portions and store them in airtight containers in the freezer for future use.
- Healthy Option: Bum Beans are not only delicious but also nutritious, packed with fiber and protein from the beans. They make a wholesome and filling meal that’s perfect for vegetarians and meat-lovers alike.
Conclusion:
In conclusion, Bum Beans are a shining example of how creativity and resourcefulness can lead to culinary greatness. With just a handful of simple ingredients and minimal effort, you can create a meal that’s hearty, flavorful, and sure to become a family favorite. So why wait? Try making Bum Beans tonight and experience the joy of good food made easy.
