Canary Island Style Pollo En Adobo Recipe
Description:
Dive into the flavors of the Canary Islands with this mouthwatering Pollo En Adobo recipe! Adobo, a staple in Canarian cuisine, offers a tantalizing blend of garlic, paprika, oregano, and thyme, all brought together with a splash of white wine and olive oil. This recipe showcases the versatility of Adobo, allowing you to adjust ingredient quantities to suit your taste buds. Perfect for a quick and delicious meal, it’s a hit with both kids and adults alike. And don’t worry about the prep time—just remember to factor in marinating time for maximum flavor infusion!
- Cuisine: Spanish, European
- Category: Chicken Breast
- Keywords: Whole Chicken, Chicken, Poultry, Meat, Spanish, European, Very Low Carbs, High Protein, Kid Friendly, High In…, < 30 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 624.9
- Fat: 48.2g
- Saturated Fat: 11.8g
- Cholesterol: 172.5mg
- Sodium: 162.4mg
- Carbohydrates: 1.3g
- Fiber: 0.3g
- Sugar: 0.1g
- Protein: 43g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Broiler-fryer chicken |
| 3-4 | Garlic cloves |
| 1 | Paprika |
| 1/2 | Oregano |
| 1/4 | Thyme |
| Sea salt | |
| 1/4 | Olive oil |
| 2-3 | White wine |
| Pepper |
Instructions:
-
Prepare the Marinade:
- Using a mortar and pestle, mash garlic cloves with sea salt until a paste forms.
- Add paprika, oregano, thyme, and pepper (if using), then drizzle in olive oil. Mix until well combined.
- Pour in white wine and stir until the marinade reaches a smooth consistency.
-
-
Marinate the Chicken:
- Coat the broiler-fryer chicken generously with the prepared marinade, ensuring it’s evenly distributed.
- Place the marinated chicken in the refrigerator and let it rest for several hours to absorb the flavors.
-
Cooking:
- Heat olive oil in a skillet over medium heat.
- Once the oil is hot, add the marinated chicken pieces to the skillet.
- Fry the chicken until it’s cooked through, approximately 20 minutes. Ensure to lower the heat to medium-low after the chicken initially sears to prevent burning.
-
Optional Variations:
- Boneless, Skinless Breasts: If using boneless, skinless chicken breasts, adjust the cooking time accordingly to ensure they’re thoroughly cooked.
- Grilled Version: For an extra layer of smoky flavor, you can also prepare this dish on the grill. The charred notes will complement the savory marinade beautifully!
Serving Suggestions:
- Serve your flavorful Pollo En Adobo hot, accompanied by your favorite sides such as steamed vegetables, rice, or a fresh salad.
- Garnish with a sprinkle of fresh herbs like parsley or cilantro for a pop of color and added freshness.
Tips:
- Experiment with the ingredient quantities to tailor the flavor to your preference.
- For a spicier kick, add a pinch of cayenne pepper or chili flakes to the marinade.
- Don’t rush the marinating process—the longer the chicken sits in the marinade, the more intense the flavors will become.
- Ensure the chicken is cooked through before serving by checking that the juices run clear and there are no traces of pink in the meat.
Indulge in the vibrant flavors of the Canary Islands with this delectable Pollo En Adobo recipe. Whether prepared on the stove or the grill, it’s sure to become a family favorite! Enjoy the taste of Spain right in your own kitchen 🇪🇸🍗✨.
