Dhugare Baingan Recipe – Smoky Eggplant Recipe
Servings: 4
Cuisine: Lucknowi
Course: Side Dish
Diet: Vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant (Baingan) | 1 large |
| Yogurt (Curd) | 2 cups |
| Green Chili (Chopped) | 1 |
| Cumin Powder | 1 tsp |
| Kashmiri Red Chili Powder | 1/2 tsp |
| Garam Masala Powder | 1/2 tsp |
| Onion (Thinly sliced) | 1 |
| Salt | To taste |
| Ghee (Clarified butter) | 1 tbsp |
| Fresh Coriander (Chopped) | 2 tbsp |
Instructions
-
Roast the Eggplant:
Begin by roasting the eggplant directly over a gas flame. Keep turning it until the outer skin becomes charred and the inside is soft and smoky. Once done, turn off the flame and carefully peel off the blackened outer layer of the eggplant. -
-
Mash and Prepare the Mixture:
Mash the roasted eggplant with a fork or masher and transfer it to a mixing bowl. Add yogurt, chopped green chili, cumin powder, garam masala, Kashmiri red chili powder, thinly sliced onion, and salt. Mix everything well, ensuring the flavors are evenly distributed. -
Smoke the Eggplant:
For the traditional smoked flavor, heat a small piece of charcoal on high flame until it turns red hot. Once it’s fully heated, place it in a small metal bowl or foil cup and nestle this carefully in the center of the mashed eggplant mixture. -
Infuse the Smoky Flavor:
Drizzle ghee over the hot coal, which will immediately produce smoke. Quickly cover the bowl with a tight-fitting lid and let the smoky flavor infuse into the eggplant for 3 to 5 minutes. -
Final Steps:
After the infusion time, carefully remove the coal and mix the eggplant mixture once again. Garnish with freshly chopped coriander leaves. -
Serve:
Serve your smoky Dhugare Baingan alongside Sabz Pulav, Garlic Naan, and a comforting Punjabi Dal Tadka for a complete and flavorful meal.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 130 |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sodium | 160 mg |
| Vitamin C | 8 mg |
| Calcium | 80 mg |
Enjoy the Smoky Flavors!
This Dhugare Baingan recipe brings the rich, smoky flavors of Lucknowi cuisine to your table with minimal effort. The smoked essence of the eggplant paired with the creamy yogurt and the warmth of spices creates a delicious and flavorful side dish that will leave everyone asking for seconds. Serve it with your favorite Indian breads or pulao, and enjoy a unique taste experience.
