Chicken, Ham, and Turnip Pasta Recipe
Introduction
If you’re in the mood for a quick, healthy, and satisfying meal, this Chicken, Ham, and Turnip Pasta is the perfect choice. Packed with the smoky flavors of chicken ham, the hearty crunch of spiralized turnips, and a dash of smoked paprika, this dish is both comforting and nutritious. Whether you’re looking to indulge in a low-carb option or simply enjoy a vibrant twist on classic pasta dishes, this recipe delivers in both taste and simplicity. The dish is easy to make, requires just a few ingredients, and is ready to serve in under 30 minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken ham, chopped | 6 slices |
| Turnips, spiralized | 1 lb |
| Smoked paprika | 1 tbsp |
| Salt and black pepper to taste | To taste |
| Olive oil | 1 tbsp |
Allergen Information
This recipe contains no gluten, making it a great choice for those with gluten sensitivities. It also includes no dairy and no nuts, making it suitable for various dietary restrictions. Always be sure to double-check the ingredient labels for any potential cross-contamination or traces of allergens.
Dietary Preferences
- Low Carb: The use of spiralized turnips instead of traditional pasta makes this dish a great low-carb option.
- Paleo: This dish is paleo-friendly as it doesn’t contain any grains or processed sugars.
- Keto: With its minimal carbohydrate content, this recipe fits into a keto diet perfectly.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 191 kcal |
| Fat | 14 g |
| Carbohydrates | 10 g |
| Protein | 9 g |
Directions
-
Preheat the Oven
Preheat your oven to 450°F (230°C). This high temperature will help crisp the turnips and bring out their natural sweetness. -
Prepare the Turnips
Place the spiralized turnips in a large bowl. Add the smoked paprika, salt, and black pepper. Toss to coat the turnips evenly with the seasoning. -
Spread on Baking Sheet
Spread the seasoned turnips onto a greased baking sheet. Scatter the chopped chicken ham on top of the turnips, ensuring that the ham is evenly distributed. -
Drizzle with Olive Oil
Drizzle the olive oil over the entire mixture, ensuring a light coating that will help crisp the turnips during baking. -
Bake to Perfection
Place the baking sheet in the oven and bake for 10 minutes, or until the turnips are golden brown and crispy at the edges.
Tips and Tricks
- Turnip Substitutes: If you don’t have turnips on hand, you can also use zucchini or squash as a low-carb pasta alternative.
- Smoked Paprika: For an extra depth of flavor, try adding a pinch of garlic powder or a squeeze of fresh lemon juice just before serving.
- Make It a Full Meal: To make this dish even more substantial, serve it with a side of steamed vegetables or a light salad dressed with balsamic vinaigrette.
Conclusion
This Chicken, Ham, and Turnip Pasta is a delightful and quick recipe that transforms humble ingredients into a vibrant dish. Perfect for busy weekdays or a light dinner, it brings together the smoky flavor of ham with the freshness of turnips in a way that feels both satisfying and healthy. Enjoy this low-carb meal that doesn’t skimp on flavor!
