Chicken Joes Recipe
Overview:
Chicken Joes offer a delightful twist on the classic hamburger, infusing it with the savory flavors of tender chicken and a zesty barbecue sauce. This recipe serves as a perfect lunch or snack option, ready in under an hour, making it a convenient choice for busy days. Prepare to tantalize your taste buds with this easy-to-follow recipe, bursting with flavors that are both kid-friendly and healthy.
- Total Time: 40 minutes
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Servings: 10
- Calories per serving: 173.2
- Rating: ⭐⭐⭐⭐ (4 stars)
- Recipe Category: Lunch/Snacks
- Keywords: Chicken, Poultry, Meat, Healthy, Kid Friendly, < 60 Mins, Stove Top, Easy
Ingredients:
- 2 1/2 boneless skinless chicken breasts
- 1 boneless skinless chicken thighs
- 1 onion
- 2 bell peppers
- 1 can pimientos
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 clove garlic
- 1 cup barbecue sauce
Instructions:
1. Poach Chicken:
- Begin by poaching the boneless, skinless chicken breasts and thighs. Place them in a large pot and cover with just enough water.
- Poach the chicken until it’s fully cooked and tender. This should take approximately 15-20 minutes, depending on the thickness of the meat.
2. Dice Chicken:
- Once the chicken is cooked, remove it from the pot and allow it to cool slightly.
- Dice the chicken into small, bite-sized cubes, ensuring they are uniform in size for even cooking and distribution of flavor.
3. Prepare Vegetables:
- While the chicken is cooling, chop the onion and bell peppers into small pieces.
- Drain the pimientos from the can and set aside.
4. Simmer Vegetables:
- In the same pot used for poaching the chicken, add the chopped onion, bell peppers, and drained pimientos to the remaining liquid.
- Simmer the vegetables until they are tender and the liquid has reduced to approximately two cups, intensifying the flavors.
5. Season and Combine:
- Once the vegetables are cooked, add the diced chicken back into the pot.
- Season the mixture with chili powder, salt, black pepper, and minced garlic, stirring well to incorporate the flavors.
6. Add Barbecue Sauce:
- Pour the barbecue sauce into the pot, coating the chicken and vegetables evenly.
- Allow the mixture to simmer for an additional 5-10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
7. Serve Hot:
- Once fully heated through and the flavors have infused, transfer the Chicken Joes to a hot crockpot for serving.
- Serve the Chicken Joes hot on cheap, white buns, reminiscent of Carolina barbecue.
- Top each serving with a generous portion of coleslaw and a few dashes of your favorite hot sauce, such as Texas Pete or Tabasco, for an extra kick of flavor.
Nutritional Information (per serving):
- Calories: 173.2
- Total Fat: 2.5g
- Saturated Fat: 0.5g
- Cholesterol: 65.8mg
- Sodium: 722.6mg
- Carbohydrates: 8.8g
- Fiber: 1.3g
- Sugar: 2.8g
- Protein: 27.5g
Tips and Serving Suggestions:
- To make the Chicken Joes even healthier, consider using whole wheat buns or lettuce wraps instead of cheap, white buns.
- Customize the recipe by adding your favorite vegetables or adjusting the level of spiciness with additional chili powder or hot sauce.
- For a more indulgent twist, melt cheese over the Chicken Joes before serving, creating a gooey and delicious topping.
- Don’t forget to accompany this dish with your favorite sides, such as potato salad, corn on the cob, or crispy french fries, for a complete and satisfying meal.
Enjoy!
Get ready to delight your taste buds with the irresistible flavors of Chicken Joes! Whether served as a quick lunch or a satisfying snack, this recipe is sure to become a family favorite. So gather your ingredients and get cooking – it’s time to enjoy a delicious twist on a classic dish! 🍗🔥
