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Smoky Chipotle Lentil Soup 🌶️🥣

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Spicy-Smoky-Soulful Lentil Soup 🍲

Overview:

This Spicy-Smoky-Soulful Lentil Soup is a comforting delight born out of a desire for warmth and flavor on a chilly autumn evening. With its soulful essence and customizable ingredients, it’s perfect for vegetarians and meat-lovers alike. The spiciness of Tabasco chipotle sauce adds a fiery kick, balanced by the smoky undertones of liquid smoke, creating a symphony of flavors that dance on your taste buds. Plus, it’s quick and easy to prepare, making it an ideal weeknight meal that can be ready in just over an hour.

Nutritional Information:

  • Calories: 278.9 per serving
  • Fat Content: 1g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 637.7mg
  • Carbohydrate Content: 48.7g
  • Fiber Content: 23.1g
  • Sugar Content: 3.4g
  • Protein Content: 19.4g

Ingredients:

Ingredients Quantities
Olive oil NA
Onions 2
Garlic cloves 3
Celery 2
Dried oregano 1 tsp
Cumin 1 tsp
Dried parsley 1 tsp
Pepper 1/4 – 1/2 tsp
Bacon bits 6 tbsp
Dried lentils 1 1/2 cups
Vegetable broth 1 quart
Water 3 – 4 cups
TABASCO Chipotle Sauce 4 tbsp
Salt 1 tsp
Liquid smoke 1/2 tsp

Instructions:

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Sauté onions, garlic, and celery until transparent, but not browned.

  2. Add Seasonings: Once the aromatics are softened, add dried oregano, cumin, dried parsley, and bacon bits to the pot. Continue sautéing for a few more minutes to release their flavors.

  3. Incorporate Broth and Lentils: Pour in the vegetable broth and add dried lentils to the pot. Stir well to combine.

  4. Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 to 25 minutes, allowing the lentils to soften and absorb the flavors.

  5. Adjust Consistency: After the initial simmering, uncover the pot and assess the consistency. If the soup seems too thick, add 1 to 2 cups of water to achieve your desired thickness.

  6. Enhance Flavor: Stir in the TABASCO Chipotle Sauce, salt, and liquid smoke, ensuring they are evenly distributed throughout the soup.

  7. Final Simmer: Continue cooking the soup, uncovered, over low heat for another 20 to 30 minutes. This final simmering allows all the flavors to meld together beautifully.

  8. Serve and Enjoy: Ladle the Spicy-Smoky-Soulful Lentil Soup into bowls and serve piping hot. Pair it with your favorite accompaniments, such as saltine crackers or garlic bread, for a truly satisfying meal experience.

Tips and Tricks:

  • For a meaty twist, substitute real bacon for bacon bits or use beef broth instead of vegetable broth.
  • Adjust the spiciness according to your preference by varying the amount of TABASCO Chipotle Sauce.
  • Want to reduce sodium? Opt for homemade broth or simply use water in place of vegetable broth.
  • Remember not to add salt to the beans while they’re cooking, as it can interfere with the tenderizing process. Add salt only after the lentils are fully cooked and tender.

Conclusion:

This Spicy-Smoky-Soulful Lentil Soup is a testament to the joy of simple yet flavorful cooking. Whether you’re seeking a hearty vegetarian meal or a comforting dish to warm your soul on a chilly evening, this recipe has you covered. With its easy preparation and customizable ingredients, it’s sure to become a staple in your recipe repertoire. So, gather your ingredients, embrace the warmth of the kitchen, and treat yourself to a bowl of pure culinary bliss.

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