Healthy Indian Recipes

Smoky Garlic Tomato Relish: A Flavor-Packed Vegetarian Sauce

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Smoked Tomato Sauce

Description

Indulge in the rich and complex flavors of this Smoked Tomato Sauce, a delightful vegetarian relish that brings together the vibrant essence of ripe tomatoes, fragrant spices, and a unique smoky twist. This sauce is perfect as a condiment for a variety of dishes, providing an unforgettable depth of flavor that elevates everything it accompanies.


Nutritional Information

Nutritional Component Amount per Serving
Calories 80
Total Fat 3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrates 14g
Dietary Fiber 4g
Sugars 6g
Protein 3g

Ingredients

Quantity Ingredient
5 cloves garlic, peeled and finely chopped
1 tsp kalonji seeds
1 tsp salt
2 dried red chillies
1 green chilli, chopped
10 tomatoes
1 lump smoking charcoal
oil (for frying)

Cooking Instructions

  1. Prepare the Base: Begin by heating a generous amount of oil in a pan over medium heat. Once the oil is hot, add the finely chopped garlic and sauté until it begins to turn golden brown, releasing its aromatic essence.

  2. Add the Spices: Introduce the kalonji seeds, salt, and dried red chillies to the pan. Stir the mixture well, allowing the spices to bloom and infuse the oil with their flavors.

  3. Incorporate the Tomatoes: Next, add the tomatoes to the pan, stirring to combine. Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let the sauce simmer for about 30 minutes to an hour, stirring occasionally, until it thickens to your desired consistency.

  4. Cool Down: Once the sauce has thickened, remove it from heat and allow it to cool slightly in the pan.

  5. Infuse the Smoky Flavor: To achieve that signature smoky taste, create a small bowl using aluminum foil and place it in the center of your cooled sauce. Carefully heat a lump of charcoal until it begins to smoke. Using tongs, place the smoking charcoal in the foil bowl, and then cover the entire dish tightly with foil. Let it sit for at least 30 minutes to allow the smoke to permeate the sauce.

  6. Serve and Enjoy: After the infusion period, uncover your smoked tomato sauce and stir gently to combine the flavors. Transfer it to a serving dish or store it in an airtight container in the refrigerator for up to a week. Enjoy this flavorful relish as a dip, spread, or accompaniment to your favorite dishes!


This Smoked Tomato Sauce not only brings warmth to your table but also captures the essence of summer with its robust flavors. Perfect for enhancing sandwiches, serving alongside grilled meats, or simply enjoyed with crusty bread, it is bound to become a beloved staple in your culinary repertoire. Enjoy the journey of flavors with every spoonful!

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