International Cuisine

Smoky Goan Brinjal Bharta with Tamarind and Coconut

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Goan Style Brinjal Bharta: A Flavorful Vegetarian Delight

Goan cuisine, with its aromatic spices and fresh ingredients, is celebrated for its rich and diverse flavors. One such classic dish is Goan Style Brinjal Bharta, a smoky and tangy eggplant mash that brings together the earthy taste of brinjal (eggplant), the sweetness of coconut, the sharpness of tamarind, and the freshness of coriander. Traditionally, the eggplant is cooked on charcoal to infuse it with a smoky flavor, but for convenience, you can also roast it in the oven. The dish is further enhanced by the addition of onions, green chilies, and the tangy depth of tamarind paste.

This easy-to-make recipe is the perfect side dish to accompany your lunch, whether served with Gujarati Kadhi, Khichia Churi, or Phulkas. It’s vegetarian, packed with flavors, and incredibly satisfying. Let’s dive into how to prepare this mouthwatering dish for your family and friends.

Ingredients for Goan Style Brinjal Bharta

Ingredient Quantity
Brinjal (Eggplant) 1 medium-sized
Onion 2 medium-sized, finely chopped
Green Chilies 2, chopped
Coriander Leaves 1/2 cup, finely chopped
Tamarind Paste 1 tablespoon
Grated Coconut 2 tablespoons
Tamarind (small ball) As much as a marble-sized ball
Salt To taste
Oil 1 tablespoon

Nutritional Information (Approximate per serving):

  • Calories: 150 kcal
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 7g
  • Fiber: 8g
  • Sodium: Varies depending on salt added

(Note: Nutritional values may vary depending on specific ingredient brands and quantities used.)

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes

Instructions to Make Goan Style Brinjal Bharta

  1. Roasting the Brinjal:

    • Begin by cleaning the brinjal thoroughly. Using a knife, make 4 slits on the brinjal (this helps it cook evenly and allows the flavors to seep in).
    • Heat 1 tablespoon of oil in a pan. Coat the brinjal with a thin layer of oil.
    • Place the brinjal in the hot pan, pressing it gently. Let it cook for about 2 minutes, then open the pan and flip the brinjal.
    • At this point, stuff one of the slits with a small piece of tamarind (like the size of a marble).
    • Continue cooking and flipping the brinjal until it is charred and softened from all sides. The brinjal will turn slightly brown and release some water.
    • Cover the brinjal with a lid and let it cool down for a few minutes.
  2. Peeling and Mashing:

    • Once the brinjal is cool enough to handle, peel off the skin carefully. The smoky flavor will infuse the flesh.
    • Mash the brinjal using a fork or a masher until smooth. Set it aside.
  3. Prepare the Flavors:

    • In a separate bowl, combine the finely chopped onions and green chilies with the mashed brinjal.
    • Add the grated coconut and mix it well into the brinjal mixture.
    • Stir in 1 tablespoon of tamarind paste and salt to taste.
  4. Garnish and Serve:

    • Finally, garnish with fresh coriander leaves for a burst of color and freshness.
    • Your Goan Style Brinjal Bharta is now ready to serve!

Serving Suggestions

For a complete meal, serve this delectable brinjal bharta with:

  • Gujarati Kadhi – a tangy, spiced yogurt-based curry.
  • Khichia Churi – crispy, fried rice flour crackers that pair perfectly with the smoky flavor of brinjal.
  • Phulkas – soft, round flatbreads to scoop up the bharta and enjoy every bite.

Tips for the Perfect Brinjal Bharta:

  • Smoky Flavor: Roasting the brinjal on charcoal enhances its smoky flavor, but you can also achieve this effect by using the oven.
  • Coconut: The coconut adds a lovely sweetness and richness to the dish, balancing the tang of tamarind.
  • Tamarind: Fresh tamarind (or tamarind paste) works best in this recipe, giving the dish its signature tangy profile.
  • Onions & Chilies: Adjust the amount of green chilies based on your preference for spice.

This Goan Style Brinjal Bharta brings together the perfect balance of smoky, tangy, and spicy flavors. It’s an easy, nutritious, and delicious dish that’s sure to add a vibrant touch to your lunch table.

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