Wilder Than Wild Rice πΎπ₯
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Description:
Indulge in the wild side of rice with this tantalizing recipe that bursts with flavors and textures. This dish combines the earthy richness of wild rice with the simplicity of white rice, complemented by the subtle sweetness of bell peppers and the hearty goodness of black beans. Infused with aromatic garlic and sautΓ©ed to perfection, this dish promises to elevate your mealtime experience. Whether you’re seeking a wholesome one-dish meal or planning a potluck contribution that will steal the show, this wild rice sensation is sure to impress. Plus, it’s vegan-friendly, low in cholesterol, and packed with wholesome ingredients, making it a healthy option for everyone to enjoy.
Ingredients:
- 1 medium onion
- 1/2 green bell pepper
- 1/2 red bell pepper
- 2 cloves garlic
- 1 tablespoon olive oil
- 3/4 cup white rice
- 1/2 cup wild rice
- 1 can (15 ounces) black beans, drained and rinsed
- 2 1/2 cups water
Instructions:
| Step | Description |
|---|---|
| 1 | SautΓ© Aromatics: In a saucepan, heat olive oil over medium heat. Add finely chopped onion, green bell pepper, red bell pepper, and minced garlic. SautΓ© until the vegetables are tender and aromatic. |
| 2 | Add Rice: Stir in the white rice and wild rice, allowing them to toast slightly in the fragrant mixture for about a minute. This step enhances the nutty flavor of the rice. |
| 3 | Incorporate Beans and Water: Add the drained and rinsed black beans to the saucepan, mixing them well with the rice and vegetables. Pour in the water, ensuring everything is thoroughly combined. |
| 4 | Simmer: Reduce the heat to low and cover the saucepan. Let the mixture simmer gently for approximately 40 minutes, stirring occasionally to prevent sticking. The rice should absorb the liquid and become tender. |
| 5 | Prepare for Grilling: Once the rice is cooked to perfection, spoon it into a baking pan, spreading it evenly. This step sets the stage for the final touch of smoky flavor. |
| 6 | Grill to Perfection: Fire up your grill to high heat. Place the baking pan over the hot coals and grill the rice for about 5 minutes, allowing it to absorb the irresistible smokiness from the grill. Keep an eye on it to prevent burning, and rotate the pan if needed for even cooking. |
| 7 | Serve and Enjoy: Remove the pan from the grill and let it cool slightly before serving. Garnish with fresh herbs or a squeeze of lime juice for an extra burst of flavor. Dig in and savor every mouthful of this wild rice delight! |
Nutritional Information (per serving):
- Calories: 325.1
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 8mg
- Carbohydrates: 64.1g
- Fiber: 7.5g
- Sugar: 1.9g
- Protein: 10.4g
Keywords:
One Dish Meal, White Rice, Rice, Black Beans, Beans, Vegetable, Asian, Vegan, Low Cholesterol, Healthy, Potluck, Spicy, Stove Top, Inexpensive
Unleash the wild flavors of this delectable Wilder Than Wild Rice dish at your next gathering, and watch it disappear in no time. With its enticing aroma, vibrant colors, and irresistible taste, it’s bound to become a favorite in your recipe repertoire. ππΆοΈ
