Black Bean Soup Recipe π²
Prep Time: 0 minutes
Cook Time: 1 hour
Total Time: 1 hour
Servings: 4
Yield: 8 cups
Description:
Indulge in the hearty flavors of this delightful Black Bean Soup recipe, perfect for chilly evenings or whenever you crave a comforting bowl of goodness. Packed with tender black beans, savory smoked ham, and aromatic spices, this soup is a true crowd-pleaser.
Ingredients:
- 2 1/2 cups dried black beans
- 1 1/2 smoked ham hock
- 1 yellow onion
- 3 cloves garlic
- 1 teaspoon ground cumin
- 6 cups water
- 2 cups chicken broth
- 1 tablespoon red wine vinegar
- 1 teaspoon sugar
- 1/2 red onion
- Salt and pepper to taste
Instructions:
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Simmer Beans and Ham Hock: In a 4-quart saucepan, combine dried black beans, smoked ham hock, chopped yellow onion, minced garlic, ground cumin, water, and chicken broth. Partially cover the saucepan and simmer over medium heat until the beans are tender, which typically takes about 1 hour. (Note: Older beans may require additional cooking time to become tender.)
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Prepare Ham: While the beans are simmering, once the ham hock is cooked through and tender, carefully transfer it to a cutting board and allow it to cool until it’s safe to handle. Remove the meat from the ham hock, discarding any bones and excess fat, and chop the ham finely.
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Blend Beans: Once the beans are tender, transfer 1 1/2 cups of the cooked beans along with some of the cooking liquid to a blender. Allow the mixture to cool slightly before blending to avoid any accidents. PurΓ©e the mixture until smooth, exercising caution when blending hot liquids.
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Combine Ingredients: Return the purΓ©ed bean mixture to the saucepan with the remaining beans and cooking liquid. Stir in the chopped ham, red wine vinegar, sugar, and season with salt and pepper according to your taste preferences.
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Heat and Serve: Heat the soup until it’s hot and thoroughly heated through. Ladle the flavorful black bean soup into bowls and garnish each serving with a sprinkle of finely diced red onion.
Nutritional Information (per serving):
- Calories: 459
- Fat: 2.6g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 393.4mg
- Carbohydrates: 81.8g
- Fiber: 19.3g
- Sugar: 5.4g
- Protein: 29.4g
Recipe Notes:
- This Black Bean Soup is a versatile dish that can be easily customized to suit your taste preferences. Feel free to add additional spices or ingredients such as diced tomatoes, bell peppers, or cilantro for extra flavor.
- Serve this soup with a side of crusty bread or a simple green salad for a satisfying and complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Simply reheat gently on the stove or in the microwave before serving.
Indulge in the rich flavors and nourishing goodness of this homemade Black Bean Soup, perfect for cozy nights in or for sharing with loved ones. Enjoy every spoonful of this comforting and wholesome dish! π₯£
