BBQ Veggie Joes Recipe
Overview:
Looking for a hearty and wholesome lunch or snack option? Look no further than these delicious BBQ Veggie Joes! Packed with lentils, beans, and veggies, these sandwiches are not only incredibly tasty but also low in cholesterol and perfect for those seeking a healthy meal option. With a total prep and cook time of 12 hours and 30 minutes, including just 30 minutes of prep time, this recipe is ideal for busy weeknights when you want to come home to a ready-made meal.
Ingredients:
- 1 cup dried lentils
- 2 cups water
- 1 1/2 cups chopped celery
- 1 1/2 cups chopped carrots
- 1 medium onion, chopped
- 1 cup ketchup
- 3/4 cup dark brown sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons cider vinegar
- 10 lettuce leaves
- 10 whole wheat pita pockets
Nutritional Information:
- Calories: 198.2 per serving
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 424.1mg
- Carbohydrate Content: 40g
- Fiber Content: 7.6g
- Sugar Content: 9.8g
- Protein Content: 8.5g
Instructions:
| Step | Description |
|---|---|
| 1 | In a saucepan, combine the dried lentils and water. Bring to a boil, then reduce the heat, cover, and simmer for 10 minutes. |
| 2 | Transfer the cooked lentils along with any remaining water to a 4-quart slow cooker. Add in the chopped celery, carrots, onion, ketchup, dark brown sugar, and Worcestershire sauce. Stir well to combine. |
| 3 | Cover the slow cooker and cook on LOW for 8 to 12 hours, or until the vegetables are tender and the flavors have melded together. |
| 4 | Just before serving, stir in the cider vinegar, and season with salt and pepper to taste. |
| 5 | To assemble the sandwiches, warm the whole wheat pita pockets, then fill each with a lettuce leaf and approximately 1/2 cup of the lentil mixture. Enjoy hot and fresh! |
Serving:
This recipe yields 10 sandwiches, making it perfect for feeding a crowd or for meal prepping for the week ahead. Serve these BBQ Veggie Joes alongside your favorite sides or enjoy them on their own for a satisfying and nutritious meal.
Keywords:
Lentil, Beans, Low Cholesterol, Healthy, Weeknight
Tips:
- Customize your BBQ Veggie Joes by adding your favorite toppings such as avocado slices, sliced tomatoes, or pickles.
- Make a big batch of the lentil mixture and freeze it in individual portions for quick and convenient meals on busy days.
- Experiment with different types of beans or lentils to vary the flavor and texture of your sandwiches.
- If you don’t have a slow cooker, you can also cook the lentil mixture on the stovetop over low heat for 1 to 2 hours, stirring occasionally until the vegetables are tender.
Conclusion:
With its savory lentil and vegetable filling, tangy barbecue sauce, and crisp lettuce, these BBQ Veggie Joes are sure to become a new favorite in your household. Whether you’re looking for a nutritious lunch option or a satisfying snack, these sandwiches have got you covered. So fire up your slow cooker and get ready to enjoy a delicious and wholesome meal that’s perfect for any day of the week! 🥪🌿
