Mixed Fish Lasagna: A Delightful European Recipe for Special Occasions
Prepare to embark on a culinary journey with this Mixed Fish Lasagna, an exquisite dish perfect for Ash Wednesday or any occasion where you might prefer a meatless meal. This recipe, sourced from a cherished Readers Digest cookbook, combines tender fish fillets with creamy layers of lasagna pasta and a savory sauce that will undoubtedly impress. The addition of smoked fish adds a unique depth of flavor, making this lasagna truly special. Whether you’re celebrating a traditional holiday or simply looking to try something new, this dish is sure to delight.
Recipe Overview
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Servings: 6
Ingredients
To create this flavorful lasagna, gather the following ingredients:
- 350 grams cod fish fillets (cut into 1-inch squares)
- 350 grams cod fish fillets (additional, cut into 1-inch squares)
- 1 onion (finely chopped)
- 40 grams butter
- 40 grams flour
- 570 ml milk
- 1 bay leaf
- 1 tablespoon olive oil
- 175 grams lasagna pasta (fresh or pre-cooked)
- 2 tablespoons parsley (chopped)
- 1 cup Parmesan cheese (grated)
- Optional: 1 can sweet corn (drained)
Instructions
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Prepare the Fish: Begin by cutting the cod fish fillets into 1-inch squares. Set aside for later use.
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Make the Sauce: In a large fry pan, melt the butter over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and aromatic. Stir in the flour and cook for an additional minute, allowing it to combine thoroughly with the butter.
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Create a Roux: Gradually add the milk to the pan, whisking constantly to ensure a smooth mixture without lumps. Bring the mixture to a gentle boil, then remove from heat. Add the bay leaf and the fish cubes, stirring well to coat the fish evenly with the sauce. Let this mixture sit aside for about 20 minutes to allow the flavors to meld.
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Cook the Lasagna Sheets: While the fish mixture rests, cook the lasagna sheets according to the packet directions. To do this, bring a large pot of salted water to a boil, adding the olive oil to prevent sticking. Add the lasagna sheets in batches if necessary, and cook until al dente. Drain the sheets well and set them aside.
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Prepare the Oven Dish: Preheat your oven to 200°C (400°F). Lightly grease a rectangular or square ovenproof dish. Begin by spreading a quarter of the fish sauce mixture evenly over the bottom of the dish. Place a layer of lasagna sheets on top of the sauce, followed by another layer of sauce. Repeat the layering process, finishing with a final layer of sauce on top.
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Add the Cheese: Sprinkle the grated Parmesan cheese evenly over the top layer of sauce. This will create a deliciously golden and bubbling crust as it bakes.
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Bake the Lasagna: Place the prepared dish in the preheated oven and bake for approximately 45 minutes, or until the top is golden brown and the cheese is melted and bubbling.
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Garnish and Serve: Once baked, remove the lasagna from the oven and let it rest for a few minutes before serving. Garnish with additional chopped parsley if desired for a fresh touch.
Nutritional Information (per serving)
- Calories: 312.3
- Fat Content: 14.2 grams
- Saturated Fat Content: 7.2 grams
- Cholesterol Content: 83.3 milligrams
- Sodium Content: 255 milligrams
- Carbohydrate Content: 17.9 grams
- Fiber Content: 1.4 grams
- Sugar Content: 1.9 grams
- Protein Content: 28.4 grams
Tips and Variations
- Fish Variety: Feel free to use different types of fish based on your preference. For a richer flavor, including a portion of smoked fish is recommended.
- Vegetable Additions: For added texture and flavor, consider incorporating vegetables such as spinach or mushrooms into the sauce.
- Creamy Texture: If you prefer a creamier sauce, increase the amount of milk or add a splash of cream to the mixture.
This Mixed Fish Lasagna is not only a hearty and satisfying meal but also an elegant choice for special occasions. Enjoy the delightful combination of flavors and textures in every bite. Bon appétit! 🌟🍽️
