Introducing a delightful addition to your culinary repertoire: the Moroccan Tomato and Capsicum Salad! 🥗 This vibrant dish is not only a perfect complement to Moroccan-style meals but also shines as a star at any BBQ gathering. With its fusion of flavors and simple preparation, it’s sure to become a favorite in your recipe collection.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Red capsicum |
| 1 | Green capsicum |
| 2 | Egg tomatoes |
| 40 ml | Lemon juice |
| 1 tsp | Ground cumin |
| 40 ml | Extra virgin olive oil |
| 1/2 cup | Fresh parsley, chopped |
| To taste | Salt |
Instructions:
-
Prepare Capsicums:
- Begin by quartering the capsicums, then remove the seeds and membranes.
-
Roast Capsicums:
- Place the prepared capsicums under a grill (broiler) or in a very hot oven until the skin blackens and blisters, giving them a delightful smoky flavor.
-
Let Cool:
- Once roasted, transfer the capsicums to a paper or plastic bag and let them rest for about 10 minutes. This step helps in loosening the skin.
-
Peel and Chop:
- After resting, peel off the skin from the capsicums and chop them coarsely. Set aside.
-
Prepare Tomatoes:
- Drop the tomatoes into boiling water for about ten seconds, then promptly drain and refresh them in cold water. This blanching process makes it easier to peel the tomatoes.
-
Peel and Chop Tomatoes:
- Once cooled, peel and seed the tomatoes, then chop them coarsely.
-
Combine Ingredients:
- In a large mixing bowl, combine the chopped capsicums and tomatoes.
-
Add Flavor:
- Drizzle the lemon juice and extra virgin olive oil over the salad.
-
Season to Perfection:
- Sprinkle ground cumin and salt to taste over the salad.
-
Garnish:
- Finally, sprinkle the freshly chopped parsley over the salad, adding a burst of freshness and color.
-
Mix Well:
- Gently toss all the ingredients together until well combined, ensuring every bite is infused with the delicious flavors.
-
Serve:
- Your Moroccan Tomato and Capsicum Salad is now ready to be served! Enjoy its vibrant colors and tantalizing flavors alongside your favorite Moroccan dishes or as a refreshing accompaniment to any BBQ feast.
This salad not only delights the taste buds with its Moroccan-inspired spices but also packs a nutritional punch. Low in protein and cholesterol, and rich in fiber and essential vitamins, it’s a wholesome addition to your healthy eating plan. Plus, with its quick preparation time of just 20 minutes, it’s perfect for those busy weeknights or last-minute gatherings. So why wait? Whip up a batch of this delightful salad and let its flavors transport you to the bustling markets of Morocco! 🌿🍅🌶️
