Cedar-Planked Salmon Recipe
🐟 Cedar-Planked Salmon Recipe
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Mustard powder | 1/4 tsp |
| Salt | 1 tsp |
| Fresh ground black pepper | 1/4 tsp |
| Salmon fillets | 4 fillets |
| Unsalted butter, melted | 1 tbsp |
| Olive oil | 2 tbsp |
| Butter (for brushing shingles) | – |
| Chives (for garnish) | – |
Instructions
-
Prepare the Mustard Mixture:
- In a small bowl, mix together mustard powder, salt, and fresh ground black pepper.
-
Prepare the Salmon:
- Brush the top of each salmon fillet with melted unsalted butter.
-
Season the Salmon:
- Season both sides of the salmon fillets evenly with the prepared mustard mixture. Set aside.
-
Preheat the Broiler:
- Adjust your oven rack to a position about 8 inches from the broiler. Preheat the broiler.
-
Prepare the Cedar Planks:
- If using cedar planks, soak them in water for at least 1 hour to prevent burning.
-
Broil the Cedar Planks:
- Place the soaked cedar planks under the hot broiler for approximately 3 minutes, or until the wood begins to brown on top. Carefully remove from the oven.
-
Prepare the Planks for Salmon:
- Immediately brush the browned side of each cedar plank with a thin layer of olive oil.
-
Cook the Salmon:
- Lay the salmon fillets, skin-side down, on the oiled side of each cedar plank.
-
Broil the Salmon:
- Return the cedar planks with salmon to the broiler. Cook for about 5 to 7 minutes, or until the salmon is firm to the touch but still moist.
-
Serve:
- Remove the cedar planks from the broiler. Carefully transfer the salmon fillets to a serving platter or serve directly from the cedar planks.
-
Garnish:
- Garnish with chopped chives, if desired, before serving.
Nutritional Information (per serving)
- Calories: 222
- Total Fat: 8.8g
- Saturated Fat: 2.8g
- Cholesterol: 95.2mg
- Sodium: 694.6mg
- Carbohydrates: 0.2g
- Fiber: 0.1g
- Sugars: 0g
- Protein: 33.7g
Recipe Notes
- Cedar Planks: Soaking the cedar planks adds moisture and prevents them from burning during cooking.
- Salmon Fillets: Ensure the salmon fillets are evenly coated with the mustard mixture for balanced seasoning.
- Broiling: Monitor the salmon closely while broiling to avoid overcooking.
This Cedar-Planked Salmon recipe combines the aromatic flavors of cedar with perfectly seasoned salmon, resulting in a dish that’s not only delicious but also quick to prepare, making it ideal for weeknight dinners or weekend gatherings. The combination of mustard powder, salt, and pepper enhances the natural flavors of the salmon, while the cedar planks infuse a subtle smokiness that complements the fish beautifully. Serve with your favorite sides or a fresh salad for a complete meal that’s low in carbs and high in protein, perfect for those seeking a nutritious and flavorful dish in less than 30 minutes!
