Plum & Date Chutney 🍅🥭
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Calories: 169.3 per serving
Description:
I had never made chutney before this one, but it is so simple, no boiling, it’s almost a no-cook version. It will keep for up to a week in the fridge, but I doubt it will last that long!
Ingredients:
- 2 red onions
- 4 tablespoons olive oil
- 12 plums
- 2 dates
- 1 tablespoon dried dates
- 1 tablespoon light muscovado sugar
- 2 red chilies
- Juice of 1 lime
- 1 tablespoon tamarind paste
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat grill and line the grill pan with foil. |
| 2 | Mix the onions and oil and spread them out in the pan. |
| 3 | Grill for 12-15 minutes or until soft and charred. |
| 4 | Put the plum slices into a large bowl and add the hot onions with all the remaining ingredients. |
| 5 | Leave to marinate for 1 hour, then taste and add salt and pepper, plus a little extra sugar if you like. |
| 6 | Goes great with cold meats or stuffed into a pitta bread with a strong cheese. |
Nutritional Information (per serving):
- Calories: 169.3
- Fat Content: 9.3g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 3.8mg
- Carbohydrate Content: 22.9g
- Fiber Content: 2.4g
- Sugar Content: 16.9g
- Protein Content: 1.3g
Recipe Notes:
This Plum & Date Chutney is a delightful addition to any meal, whether as a condiment or as a flavor-packed ingredient in sandwiches or wraps. The charred onions add a smoky depth to the sweet and tangy flavors of the plums, dates, and lime juice. Adjust the sweetness and spiciness according to your taste preferences, and enjoy the vibrant burst of flavors in every bite!
