Roasted Red Pepper Hummus Recipe: A Mediterranean Delight
This Roasted Red Pepper Hummus recipe is a house favorite, delivering a robust and full-bodied flavor thanks to the roasted red bell peppers, creamy olive oil, and hearty chickpeas. A splash of lemon juice and a drizzle of extra virgin olive oil complete this Mediterranean appetizer, making it the perfect dip for pita bread, crackers, or as a spread on your favorite sandwich. Whether youβre preparing it for a party or a healthy snack, this hummus will be a crowd-pleaser thatβs as nutritious as it is delicious.
Cuisine: Mediterranean
Course: Appetizer
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity & Details |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup, soaked for 8 hours and cooked |
| Red Bell Pepper (Capsicum) | 2, finely chopped |
| Garlic | 4 cloves, minced |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Salt | 1 teaspoon, or to taste |
| Lemon | 2, juiced |
| Extra Virgin Olive Oil | 1/4 cup, plus extra for drizzling |
| Parsley Leaves | 3 tablespoons, freshly chopped |
| Sesame Seeds (Til Seeds) | 1/4 cup, for making tahini |
| Water | 3 tablespoons (for tahini paste) |
Nutritional Information (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 17g |
| Fat | 9g |
| Fiber | 4g |
| Sodium | 250mg |
Preparation Time: 10 Minutes
Cooking Time: 40 Minutes
Total Time: 50 Minutes
Yield: 4-6 servings
Instructions
-
Prepare the Chickpeas:
- Begin by soaking the Kabuli Chana (white chickpeas) for 8 hours or overnight. After soaking, drain the chickpeas and place them in a pressure cooker.
- Add water to the cooker so itβs about 2 inches above the level of chickpeas. Season with a pinch of salt.
- Pressure cook the chickpeas for about 40 minutes, or until theyβre tender and fully cooked. Allow the pressure to release naturally, letting the chickpeas continue cooking in the residual heat.
-
-
Make Quick Tahini:
- To prepare the quick tahini, combine the sesame seeds and water in a small jar or mixer grinder. Blend until smooth and creamy. Set the tahini aside for later use.
-
Roast the Red Bell Peppers:
- Heat a little olive oil in a pan over medium-high heat. Add the chopped red bell peppers and sautΓ© them until they become soft and charred with brown spots, about 8-10 minutes. This step brings out the rich, smoky flavor of the peppers.
- Remove the peppers from the heat and set them aside to cool.
-
Blend the Hummus:
- In a food processor or a large jar of a mixer grinder, add the cooked chickpeas, garlic, roasted red bell peppers, tahini, salt, lemon juice, cumin powder, red chili powder, olive oil, and a little water (about 2-3 tablespoons).
- Blend all the ingredients together until smooth and creamy. If the hummus is too thick, add a little more water to reach your desired consistency.
-
Serve and Garnish:
- Transfer the hummus to a serving bowl and stir in freshly chopped parsley for a burst of color and freshness. Drizzle a little more olive oil over the top before serving.
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Storing the Hummus:
- Store any leftover hummus in an airtight container in the refrigerator for 4-6 days. The flavors will continue to meld as it sits.
How to Serve Roasted Red Pepper Hummus:
This versatile hummus is the perfect accompaniment for a variety of dishes. Serve it with:
- Pita Bread: Soft and warm pita pockets are perfect for dipping into this creamy hummus.
- Crackers: A crunchy, salty contrast to the smooth, flavorful hummus.
- Sandwich Spread: Use it as a spread for wraps, sandwiches, or even veggie burgers to add a Mediterranean flair to your meal.
Conclusion:
This Roasted Red Pepper Hummus recipe is not only easy to make but is packed with flavor, offering a healthy and high-protein vegetarian snack that everyone will enjoy. Its combination of roasted peppers, creamy tahini, and perfectly cooked chickpeas makes it a Mediterranean classic thatβs sure to become a staple in your kitchen. Perfect for parties, gatherings, or simply a nutritious snack to enjoy throughout the week!
