Sausage and Greens Soup Recipe
A quick and hearty dish thatโs perfect for a weeknight meal, this Sausage and Greens Soup is a savory and satisfying option that can be customized to suit your tastes. Packed with nutritious greens, beans, and smoky sausage, itโs a balanced meal that delivers both flavor and comfort. Whether you stick to traditional Cajun sausage or opt for turkey sausage, this recipe is versatile and can easily be made with what you have on hand. Pair it with crusty bread to soak up the delicious broth for the ultimate cozy experience.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Smoked sausage (or turkey sausage) | 6 oz |
| Diced tomatoes | 1 can (14.5 oz) |
| Navy beans | 1 can (15 oz) |
| Great northern beans | 1 can (15 oz) |
| Chicken broth | 3 cups |
| Fresh spinach | 5 oz (about 4 cups) |
| Fresh kale (or more spinach) | 1 bunch (about 2 cups) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 383.6 kcal |
| Total Fat | 16.3 g |
| Saturated Fat | 5.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 1745.4 mg |
| Total Carbohydrates | 36.2 g |
| Fiber | 13.1 g |
| Sugar | 4.9 g |
| Protein | 24 g |
Instructions
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Prepare the sausage: Cut the smoked sausage (or turkey sausage) into bite-sized pieces. Heat a medium-sized pot over medium-high heat and cook the sausage for about 5 minutes until browned and slightly crispy.
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Season the sausage: While the sausage is cooking, sprinkle with salt, pepper, and Cajun seasoning to taste. Stir the sausage to ensure the seasonings coat all the pieces.
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Add the broth: Pour in the chicken broth and bring the mixture to a boil. Allow the broth to heat up and start to simmer, which will help meld the flavors together.
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Incorporate the tomatoes: Once the broth is boiling, add the diced tomatoes and continue to simmer for about 3 minutes. The tomatoes will soften and add a touch of acidity to balance the rich flavors of the sausage.
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Cook the greens: Add the spinach and kale (or more spinach, if preferred). Reduce the heat to medium-low and let the greens cook until they are tender and wilted, about 5-7 minutes. Stir occasionally to ensure even cooking.
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Add the beans: Stir in the navy beans and great northern beans, making sure they are evenly distributed in the soup. Allow the soup to cook for an additional 5 minutes, or until the beans are heated through.
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Final touch and serve: Taste the soup and adjust the seasoning, adding more Cajun seasoning or salt if needed. Serve hot with a loaf of crusty bread for dipping and enjoy the hearty, flavorful bowl of soup.
Tips for Making the Perfect Sausage and Greens Soup
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Sausage choice: While this recipe calls for Cajun sausage, you can easily substitute it with turkey sausage or another smoked sausage based on your preference or dietary needs. Adding extra Cajun seasoning will help to maintain the bold flavor.
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Greens: You can mix up the greens in this soup. If youโre not a fan of kale, substitute it with additional spinach, or try Swiss chard for a slightly different flavor.
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Spices and seasonings: Adjust the seasoning to your liking. If you prefer a spicier soup, increase the amount of Cajun seasoning or add a pinch of red pepper flakes. Alternatively, for a milder version, reduce the seasoning.
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Leftovers: This soup stores well in the fridge for up to 3 days, making it perfect for meal prep or for enjoying leftovers later. The flavors will continue to develop and deepen as it sits.
Why You’ll Love This Recipe
This Sausage and Greens Soup is a delightful combination of smoky sausage, tender greens, and hearty beans, all cooked in a savory broth. With its quick prep time and satisfying flavors, itโs a perfect dish for busy weeknights when you want something comforting but not too time-consuming. Plus, itโs a healthy, low-cholesterol meal thatโs packed with fiber and protein, making it a nutritious option for the whole family.
Ready in just 35 minutes, this easy recipe is also a great choice for meal prepping or serving for a cozy family dinner. The versatility of ingredients allows you to adapt it based on whatโs available in your kitchen, and the result is always delicious. Whether you choose to serve it with a side of crusty bread or enjoy it as a standalone meal, this soup is sure to become a weekly favorite.
This recipe is featured on Love With Recipes, where we share delicious, healthy, and easy-to-make meals for everyone. For more comforting soups and other tasty dishes, visit our recipe index!
