Recipe: Black Bean Soup 🍲
Description:
Simple, hearty, and satisfying, this delicious southwestern-style soup goes together in about 40 minutes and uses many pantry staples. For a lighter soup, omit the bacon and sauté the vegetables in a tablespoon of olive oil.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3-4 | Slices of bacon |
| 1 | Onion |
| 3 cloves | Garlic |
| 1/2 | Green bell pepper |
| 1/4 tsp | Ground cumin |
| 1 | Chipotle powder |
| 1 | Jalapeno pepper |
| 1 | Bunch of fresh cilantro |
| 1/2 tsp | Salt |
| 2 cups | Chicken broth |
| 2 cans (15 oz each) | Black beans |
| 2 1/2 tsp | Cornstarch |
| 2 tbsp | Water |
| Lime wedges | |
| Sour cream |
Instructions:
-
Cook Bacon:
Cook the bacon over medium heat until crispy and until the fat has rendered out. Remove the bacon and set it aside, leaving about 1 1/2 tablespoons of drippings in the pan. -
-
Sauté Vegetables:
In the same pan with the reserved drippings, cook the onion, green bell pepper, chipotle powder, jalapeno, cumin, and salt over moderate heat, stirring occasionally, until the vegetables are softened, approximately 10 minutes. -
Add Garlic:
Add the minced garlic to the pan and cook for another minute until fragrant. -
Simmer Soup:
Stir in the chicken broth, black beans, and the reserved bacon. Allow the soup to simmer, partially covered, for about 15 minutes to allow the flavors to meld together. -
Blend Soup:
Using an immersion (stick) blender, blend the soup to your desired consistency. Be careful with hot liquids. -
Thicken Soup (Optional):
If you desire a thicker soup, mix the cornstarch with water to create a slurry. Stir this mixture into the soup and allow it to simmer for a few more minutes until thickened. -
Serve:
Ladle the hot soup into bowls and serve with lime wedges, a dollop of sour cream, and a sprinkle of fresh cilantro on top.
Nutritional Information (Per Serving):
- Calories: 329.8
- Fat: 9.8g
- Saturated Fat: 3g
- Cholesterol: 11.6mg
- Sodium: 916.9mg
- Carbohydrates: 42.3g
- Fiber: 14.4g
- Sugar: 2.2g
- Protein: 19.5g
Keywords:
Beans, Southwestern U.S., Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy, Inexpensive
This Black Bean Soup recipe is a perfect choice for a quick and comforting meal, packed with flavors that will warm you from the inside out. Whether you’re looking for a nutritious weeknight dinner or a cozy dish to enjoy on a chilly day, this recipe is sure to satisfy your cravings. Try it out and let the rich aromas and delicious tastes transport you to the heart of the Southwest! 🌵
