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Smoky Southwestern Black Beans: A Flavorful Vegan Delight! ๐ŸŒถ๏ธ

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Black Beans Recipe ๐ŸŒถ๏ธ๐Ÿฒ

Overview:

  • Name: Black Beans
  • Prep Time: 4 hours
  • Cook Time: 1 hour
  • Total Time: 5 hours
  • Description: Serve these beans hot with steamed rice or tortillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use.
  • Recipe Category: Black Beans
  • Keywords: Beans, Southwestern U.S., Caribbean, Mexican, South American, Vegan, Low Cholesterol, Healthy, Free Of…, Weeknight, Freezer, Stove Top, Easy
  • Aggregated Rating: โญโญโญโญโญ (5)
  • Review Count: 14
  • Calories: 331.8 per serving
  • Fat Content: 1.5g
  • Saturated Fat Content: 0.4g
  • Cholesterol Content: 0mg
  • Sodium Content: 267.3mg
  • Carbohydrate Content: 62.5g
  • Fiber Content: 15.2g
  • Sugar Content: 5.2g
  • Protein Content: 19.9g
  • Recipe Yield: 2 1/4 cups

Ingredients:

Quantity Ingredient
1 Dried black beans
1 Yellow onion
1 Green bell pepper
2 Garlic cloves
1 Bay leaf
1 tsp Black pepper
1/4 tsp Cumin
1/4 tsp Salt
1/4 tsp Cayenne pepper

Instructions:

  1. Prepare Beans:

    • Place beans in a colander and rinse thoroughly under cold running water.
    • Pick over the beans, removing any stones or foreign objects.
  2. Soak Beans:

    • Transfer cleaned beans to a clean pot.
    • Cover the beans with fresh cold water and soak for at least 4 hours, or preferably overnight. This helps to expedite the cooking process.
  3. Drain Beans:

    • After soaking, drain the beans using a colander.
  4. Cook Beans:

    • In a large stainless steel pot, combine the soaked beans, 1 quart of water, and all the remaining ingredients.
    • Bring the mixture to a boil over medium-high heat.
  5. Simmer:

    • Once boiling, skim any foam that rises to the surface.
    • Reduce the heat to low and simmer uncovered until the beans are tender, about 1 hour. Stir occasionally.
  6. Drain Liquid:

    • Once the beans are tender, drain the cooking liquid using a colander.
    • Reserve the liquid for use in other recipes, if desired.
  7. Serve:

    • Discard the bay leaf.
    • Serve the cooked black beans hot alongside steamed rice or tortillas.
    • Alternatively, use them as a filling for Spinach and Bean Quesadillas.
    • Any leftover beans can be frozen in airtight containers for future use.

Enjoy your flavorful and nutritious Black Beans! ๐Ÿฝ๏ธ๐ŸŒถ๏ธ

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