Spanish Style Beef Liver-Crock Pot 🥩
Recipe Overview:
- Name: Spanish Style Beef Liver-Crock Pot
- Category: Beef Organ Meats
- Keywords: Beef Liver, Meat, High Protein, Healthy, Weeknight, Easy
- Cook Time: 8 hours
- Prep Time: 10 minutes
- Total Time: 8 hours and 10 minutes
- Servings: Not specified
Nutritional Information (per serving):
- Calories: 929.7
- Fat: 26.4g
- Saturated Fat: 8.9g
- Cholesterol: 1764.3mg
- Sodium: 1178.2mg
- Carbohydrates: 33.5g
- Fiber: 1.7g
- Sugar: 4.6g
- Protein: 132.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Beef liver |
| 4 | Bacon |
| 1/2 | Carrot |
| 1/2 | Celery |
| 1 | Onion |
| 1 | Can of stewed tomatoes |
| 1 | Bay leaf |
| 1/4 tsp | Salt |
| 1/4 tsp | Pepper |
Instructions:
-
Prepare Ingredients: Start by slicing the bacon into strips. Dice the carrot, celery, and onion finely. Drain the stewed tomatoes if necessary.
-
Layer Ingredients: Place the beef liver in the crock pot, then lay the bacon slices on top.
-
-
Mix Sauce: In a bowl, mix together the diced carrot, celery, onion, stewed tomatoes, bay leaf, salt, and pepper. Stir until well combined.
-
Pour Sauce Over Liver: Pour the sauce mixture over the beef liver and bacon in the crock pot, ensuring everything is evenly coated.
-
Cook on Low: Cover the crock pot and set it to cook on low heat for 6-8 hours. This slow cooking process allows the flavors to meld together beautifully and ensures the liver becomes tender and flavorful.
-
Serve: Once the cooking time is up, remove the bay leaf and discard. Serve the Spanish Style Beef Liver hot, perhaps with a side of rice or crusty bread to soak up the delicious sauce.
Recipe Tips:
- Quality Liver: When selecting beef liver, opt for fresh, high-quality liver from a reputable source. It should have a deep red color and a firm texture.
- Bacon Adds Flavor: The bacon not only adds a smoky flavor to the dish but also helps to keep the liver moist during the long cooking process.
- Adjust Seasonings: Feel free to adjust the seasonings to suit your taste preferences. You can add more salt, pepper, or even some herbs like thyme or oregano for extra flavor.
- Vegetable Variation: Don’t hesitate to customize the vegetable mix based on what you have on hand or your personal preferences. Bell peppers, mushrooms, or even olives can be delicious additions to this dish.
- Serve with Garnish: Sprinkle some freshly chopped parsley or cilantro over the finished dish for a pop of color and freshness.
Conclusion:
This Spanish Style Beef Liver-Crock Pot recipe offers a delicious and nutritious way to enjoy beef liver, a highly underrated protein source. With minimal prep work involved, you can let your crock pot do the magic, resulting in a hearty and flavorful dish that’s perfect for busy weeknights or lazy weekends. So why not give it a try and savor the rich flavors of this Spanish-inspired dish?
