Tandoori Cauliflower: A Flavorful Delight! 😋
Prepare to be wowed by the tantalizing flavors of this Tandoori Cauliflower recipe. It’s a culinary journey that promises to amaze your taste buds with its fusion of Canadian and Asian influences, all in under 15 minutes of total preparation time!
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Ingredients:
- 1 medium cauliflower
- 11 tablespoons low-fat plain yogurt
- 1 tablespoon red chili powder
- 1 tablespoon garam masala powder
- 1/2 teaspoon salt
Instructions:
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Marinate the Cauliflower: Begin by marinating the cauliflower. Create a mixture of ginger-garlic paste, lemon juice, and chili powder. Coat the cauliflower generously with this marinade, ensuring every floret is infused with flavor. Let it marinate for a minimum of 2 hours, allowing the flavors to meld and penetrate the cauliflower.
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Prepare the Yogurt Blend: In a bowl, combine the low-fat plain yogurt with garam masala powder and salt. Stir well until the ingredients are fully incorporated, creating a creamy and aromatic yogurt blend.
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Coat the Cauliflower: After the marination period, generously apply the yogurt blend onto the cauliflower. Ensure that each floret is coated evenly, allowing the yogurt mixture to seep into the cauliflower’s crevices. Let the cauliflower sit with the yogurt coating for a few more hours, allowing the flavors to intensify.
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Cooking Process: When you’re ready to cook, preheat your microwave to HIGH for 30 minutes. Carefully place the cauliflower in the microwave-safe dish and cook it on HIGH for the specified time. Once the microwave cycle is complete, allow the cauliflower to rest in the oven for an additional 10 minutes, allowing the flavors to meld and the cauliflower to achieve the perfect texture.
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Serve and Enjoy: Once the cauliflower is cooked to perfection, it’s time to serve! Sprinkle the cauliflower with a dash of chaat masala and a squeeze of fresh lemon juice for an added burst of flavor. Slice it into portions and serve it hot, savoring each bite of this delectable Tandoori Cauliflower creation.
Nutritional Information (Per Serving):
- Calories: 288.6
- Fat Content: 2.3g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 4.9mg
- Sodium Content: 270.3mg
- Carbohydrate Content: 59.3g
- Fiber Content: 15.4g
- Sugar Content: 38.5g
- Protein Content: 17.2g
Recipe Notes:
- Feel free to adjust the level of red chili powder according to your spice preference. You can increase or decrease the amount to suit your taste buds.
- For added flair, garnish the Tandoori Cauliflower with freshly chopped cilantro leaves before serving.
- Experiment with different variations of yogurt blends by adding herbs like mint or cilantro for a refreshing twist.
- This dish pairs wonderfully with steamed basmati rice or warm naan bread, creating a complete and satisfying meal experience.
Indulge in the aromatic spices and vibrant flavors of this Tandoori Cauliflower recipe, perfect for any occasion or as a delightful addition to your everyday menu. It’s a culinary masterpiece that’s sure to leave your family and friends craving for more! 🌟
