Smoky Tandoori Paneer Tikka Masala Recipe – Creamy & Flavorful North Indian Delight
Introduction
Tandoori Paneer Tikka Masala marries the earthy smokiness of tandoori-cooked paneer with a luxuriously spiced tomato-cream gravy. Each cube of paneer is first marinated in a yogurt-cream blend studded with chaat masala, fennel and celery powders, and aromatic North Indian spices. After a quick sear over live coals to infuse that signature tandoor aroma, the paneer is bathed in a rich tomato-cream sauce flavored with ginger-garlic paste and finished with strands of saffron. The result is a deeply fragrant, protein-packed vegetarian side dish that complements flatbreads, rice, or cooling raitas—ideal for dinners, festive gatherings, or any time you crave indulgent comfort food.
Time
- Preparation: 20 minutes
- Marination: 1 hour
- Cooking: 40 minutes
- Total: 2 hours
Needed Equipment
- Mixing bowls (large and small)
- Mortar and pestle (or spice grinder)
- Heavy-bottomed pan with lid
- Tongs and small heat-proof bowl (for coal smoking)
- Blender or spice grinder (for ginger-garlic paste)
Tags
#TandooriPaneer #Vegetarian #NorthIndian #SmokyFlavors #HighProtein
Serving Size
Serves 4–6 as a side dish
Difficulty Level
Medium
(Requires marination, stovetop technique, and coal-smoking step)
Allergen Information
- Dairy: Contains paneer (milk) and heavy cream
- Mustard: May contain trace amounts if using commercial chaat masala
- Celery: Uses celery seeds or stalk powder
Dietary Preference
- Vegetarian
- High Protein
Course
Side Dish
Cuisine
North Indian
Ingredients
| Ingredient | Quantity | 
|---|---|
| Paneer (cubed) | 250 grams | 
| Heavy Cream | 3 tablespoons | 
| Fresh Mint Leaves (chopped) | 5 leaves | 
| Fennel Seeds | 1 teaspoon | 
| Celery Seeds or Stalk (powdered) | 1 teaspoon | 
| Cumin Powder | ½ teaspoon | 
| Coriander Powder | 1 teaspoon | 
| Chaat Masala Powder | 1 teaspoon | 
| Garam Masala Powder | ½ teaspoon | 
| Black Pepper Powder | ½ teaspoon | 
| Red Chilli Powder | ¼ teaspoon | 
| Black Salt (or Rock Salt) | ¼ teaspoon | 
| Turmeric Powder | 1 teaspoon | 
| Salt | To taste | 
| Garlic Cloves | 3, finely chopped | 
| Ginger | 1-inch piece, grated | 
| Tomato Puree | 2 cups | 
| Ghee (or unsalted butter) | 1 teaspoon (for smoking) | 
| Coal Pieces | 2 small pieces | 
| Saffron Strands | A few strands | 
| Cooking Oil | 1–2 tablespoons | 
Instructions
- Grind Fennel and Celery:
- In a mortar and pestle, lightly crush the fennel seeds and celery until you have a coarse powder.
 
- Prepare Marinade:
- In a large bowl, whisk together heavy cream, chopped mint, and the crushed fennel-celery powder.
- Stir in cumin, coriander, chaat masala, garam masala, black pepper, red chilli, black salt, turmeric, and regular salt until smooth.
 
- Marinate Paneer:
- Gently fold the paneer cubes into the marinade, ensuring each piece is fully coated.
- Cover and refrigerate for at least 1 hour.
 
- Make Ginger-Garlic Paste:
- Blend or grind the garlic and ginger together into a fine paste. Set aside.
 
- Cook Tomato Sauce:
- Heat oil in a heavy-bottomed pan over medium heat.
- Add the ginger-garlic paste; sauté for 30 seconds until fragrant.
- Pour in the tomato puree and saffron strands; simmer for 5–7 minutes to thicken.
 
- Combine Paneer and Sauce:
- Gently stir the marinated paneer into the tomato sauce.
- Adjust seasoning with salt or chaat masala to taste.
- Cover and cook on low heat for 3–4 minutes.
 
- Infuse Smoky Flavor (Dhungar Method):
- Heat two pieces of coal over an open flame until red-hot.
- Place the hot coals in a small heat-proof bowl and position it in the center of the pan.
- Drizzle ghee over the coal; immediately cover the pan tightly and let sit 1 minute.
- Remove the coal and bowl, then give the curry a final gentle stir.
 
- Finish and Garnish:
- Sprinkle a pinch of chaat masala and a few mint leaves over the top.
- Serve hot.
 
Preparation Tips
- Paneer Texture: Use fresh, firm paneer. If it’s too soft, briefly blanch in hot water to firm up before marinating.
- Uniform Cubes: Cut paneer into evenly sized cubes (about 1½ cm) for consistent cooking.
- Marination: If short on time, marinate at room temperature for 30 minutes, but refrigeration yields deeper flavor.
Nutritional Information
| Nutrient | Per Serving (approx.) | 
|---|---|
| Calories | 280 kcal | 
| Protein | 14 g | 
| Total Fat | 22 g | 
| Saturated Fat | 12 g | 
| Carbohydrates | 8 g | 
| Dietary Fiber | 1 g | 
| Sodium | 450 mg | 
| Calcium | 150 mg | 
Tips and Tricks
- Coal Smoking Alternative: If live coal isn’t available, add a drop of liquid smoke to the sauce.
- Saffron Bloom: Soak saffron strands in a tablespoon of warm milk for 5 minutes to intensify color and aroma.
- Oil Temperature: Ensure oil is hot before adding ginger-garlic paste to prevent soggy texture.
Add-Ons
- Butter Chicken Style: Stir in an extra tablespoon of butter at the end for a richer, creamier finish.
- Nut Paste: Blend 1 tablespoon of cashew or almond paste into the sauce for added silkiness.
Side Dishes
- Tawa Paratha: Flaky flatbreads that scoop up every drop of gravy.
- Boondi Raita: Cooling yogurt-fried chickpea pearls to balance spice.
- Kachumber Salad: Crisp cucumber, tomato, and onion salad tossed in lemon and chaat masala.
Improvements
- For a lighter version, reduce cream by half and substitute low-fat yogurt.
- To spice it up, increase red chilli powder or add 1 finely chopped green chilli to the marinade.
- For a smokier profile, briefly char the paneer cubes under a hot broiler before adding to the sauce.
Save and Store
- Refrigeration: Store leftovers in an airtight container for up to 2 days.
- Reheat: Gently reheat on low heat, adding a splash of water or cream if the gravy thickens too much.
- Freezing: Not recommended, as paneer texture may become rubbery upon thawing.
FAQ
Q: Can I use yogurt instead of cream?
A: Yes—replace half the cream with thick, strained yogurt for tanginess and lower fat.
Q: What if I don’t have chaat masala?
A: Substitute with a mix of cumin powder, a pinch of dry mango powder (amchur), and salt.
Q: How do I make it vegan?
A: Use tofu in place of paneer and swap heavy cream for coconut cream.
Conclusion
Tandoori Paneer Tikka Masala is a celebration of North Indian culinary artistry: smoky paneer tikka enveloped in a sumptuous tomato-cream curry, finished with aromatic spices and saffron. The dish accommodates variations—from lighter yogurt-based versions to nutty, ultra-creamy renditions—while remaining an impressive yet approachable recipe. Whether you’re hosting guests or elevating an ordinary weeknight meal, this paneer tikka masala promises rich flavor, satisfying textures, and a memorable dining experience.
References
- “Dhungar Smoked Paneer Tikka Masala,” Indian Cooking 101.
- “Paneer Tikka: Traditional Techniques,” Spice Journal of Food & Culture.








