International Cuisine

Smoky Tandoori Paneer Tikka Masala Recipe – Creamy & Flavorful North Indian Delight

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Introduction

Tandoori Paneer Tikka Masala marries the earthy smokiness of tandoori-cooked paneer with a luxuriously spiced tomato-cream gravy. Each cube of paneer is first marinated in a yogurt-cream blend studded with chaat masala, fennel and celery powders, and aromatic North Indian spices. After a quick sear over live coals to infuse that signature tandoor aroma, the paneer is bathed in a rich tomato-cream sauce flavored with ginger-garlic paste and finished with strands of saffron. The result is a deeply fragrant, protein-packed vegetarian side dish that complements flatbreads, rice, or cooling raitas—ideal for dinners, festive gatherings, or any time you crave indulgent comfort food.


Time

  • Preparation: 20 minutes
  • Marination: 1 hour
  • Cooking: 40 minutes
  • Total: 2 hours

Needed Equipment

  • Mixing bowls (large and small)
  • Mortar and pestle (or spice grinder)
  • Heavy-bottomed pan with lid
  • Tongs and small heat-proof bowl (for coal smoking)
  • Blender or spice grinder (for ginger-garlic paste)

Tags

#TandooriPaneer #Vegetarian #NorthIndian #SmokyFlavors #HighProtein


Serving Size

Serves 4–6 as a side dish


Difficulty Level

Medium
(Requires marination, stovetop technique, and coal-smoking step)


Allergen Information

  • Dairy: Contains paneer (milk) and heavy cream
  • Mustard: May contain trace amounts if using commercial chaat masala
  • Celery: Uses celery seeds or stalk powder

Dietary Preference

  • Vegetarian
  • High Protein

Course

Side Dish


Cuisine

North Indian


Ingredients

Ingredient Quantity
Paneer (cubed) 250 grams
Heavy Cream 3 tablespoons
Fresh Mint Leaves (chopped) 5 leaves
Fennel Seeds 1 teaspoon
Celery Seeds or Stalk (powdered) 1 teaspoon
Cumin Powder ½ teaspoon
Coriander Powder 1 teaspoon
Chaat Masala Powder 1 teaspoon
Garam Masala Powder ½ teaspoon
Black Pepper Powder ½ teaspoon
Red Chilli Powder ¼ teaspoon
Black Salt (or Rock Salt) ¼ teaspoon
Turmeric Powder 1 teaspoon
Salt To taste
Garlic Cloves 3, finely chopped
Ginger 1-inch piece, grated
Tomato Puree 2 cups
Ghee (or unsalted butter) 1 teaspoon (for smoking)
Coal Pieces 2 small pieces
Saffron Strands A few strands
Cooking Oil 1–2 tablespoons

Instructions

  1. Grind Fennel and Celery:
    • In a mortar and pestle, lightly crush the fennel seeds and celery until you have a coarse powder.
  2. Prepare Marinade:
    • In a large bowl, whisk together heavy cream, chopped mint, and the crushed fennel-celery powder.
    • Stir in cumin, coriander, chaat masala, garam masala, black pepper, red chilli, black salt, turmeric, and regular salt until smooth.
  3. Marinate Paneer:
    • Gently fold the paneer cubes into the marinade, ensuring each piece is fully coated.
    • Cover and refrigerate for at least 1 hour.
  4. Make Ginger-Garlic Paste:
    • Blend or grind the garlic and ginger together into a fine paste. Set aside.
  5. Cook Tomato Sauce:
    • Heat oil in a heavy-bottomed pan over medium heat.
    • Add the ginger-garlic paste; sauté for 30 seconds until fragrant.
    • Pour in the tomato puree and saffron strands; simmer for 5–7 minutes to thicken.
  6. Combine Paneer and Sauce:
    • Gently stir the marinated paneer into the tomato sauce.
    • Adjust seasoning with salt or chaat masala to taste.
    • Cover and cook on low heat for 3–4 minutes.
  7. Infuse Smoky Flavor (Dhungar Method):
    • Heat two pieces of coal over an open flame until red-hot.
    • Place the hot coals in a small heat-proof bowl and position it in the center of the pan.
    • Drizzle ghee over the coal; immediately cover the pan tightly and let sit 1 minute.
    • Remove the coal and bowl, then give the curry a final gentle stir.
  8. Finish and Garnish:
    • Sprinkle a pinch of chaat masala and a few mint leaves over the top.
    • Serve hot.

Preparation Tips

  • Paneer Texture: Use fresh, firm paneer. If it’s too soft, briefly blanch in hot water to firm up before marinating.
  • Uniform Cubes: Cut paneer into evenly sized cubes (about 1½ cm) for consistent cooking.
  • Marination: If short on time, marinate at room temperature for 30 minutes, but refrigeration yields deeper flavor.

Nutritional Information

Nutrient Per Serving (approx.)
Calories 280 kcal
Protein 14 g
Total Fat 22 g
Saturated Fat 12 g
Carbohydrates 8 g
Dietary Fiber 1 g
Sodium 450 mg
Calcium 150 mg

Tips and Tricks

  • Coal Smoking Alternative: If live coal isn’t available, add a drop of liquid smoke to the sauce.
  • Saffron Bloom: Soak saffron strands in a tablespoon of warm milk for 5 minutes to intensify color and aroma.
  • Oil Temperature: Ensure oil is hot before adding ginger-garlic paste to prevent soggy texture.

Add-Ons

  • Butter Chicken Style: Stir in an extra tablespoon of butter at the end for a richer, creamier finish.
  • Nut Paste: Blend 1 tablespoon of cashew or almond paste into the sauce for added silkiness.

Side Dishes

  • Tawa Paratha: Flaky flatbreads that scoop up every drop of gravy.
  • Boondi Raita: Cooling yogurt-fried chickpea pearls to balance spice.
  • Kachumber Salad: Crisp cucumber, tomato, and onion salad tossed in lemon and chaat masala.

Improvements

  • For a lighter version, reduce cream by half and substitute low-fat yogurt.
  • To spice it up, increase red chilli powder or add 1 finely chopped green chilli to the marinade.
  • For a smokier profile, briefly char the paneer cubes under a hot broiler before adding to the sauce.

Save and Store

  • Refrigeration: Store leftovers in an airtight container for up to 2 days.
  • Reheat: Gently reheat on low heat, adding a splash of water or cream if the gravy thickens too much.
  • Freezing: Not recommended, as paneer texture may become rubbery upon thawing.

FAQ

Q: Can I use yogurt instead of cream?
A: Yes—replace half the cream with thick, strained yogurt for tanginess and lower fat.

Q: What if I don’t have chaat masala?
A: Substitute with a mix of cumin powder, a pinch of dry mango powder (amchur), and salt.

Q: How do I make it vegan?
A: Use tofu in place of paneer and swap heavy cream for coconut cream.


Conclusion

Tandoori Paneer Tikka Masala is a celebration of North Indian culinary artistry: smoky paneer tikka enveloped in a sumptuous tomato-cream curry, finished with aromatic spices and saffron. The dish accommodates variations—from lighter yogurt-based versions to nutty, ultra-creamy renditions—while remaining an impressive yet approachable recipe. Whether you’re hosting guests or elevating an ordinary weeknight meal, this paneer tikka masala promises rich flavor, satisfying textures, and a memorable dining experience.


References

  • “Dhungar Smoked Paneer Tikka Masala,” Indian Cooking 101.
  • “Paneer Tikka: Traditional Techniques,” Spice Journal of Food & Culture.

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