Smothered Veal with Whole-Wheat Penne Pasta
When you’re looking for a hearty and satisfying dinner that comes together quickly, this Smothered Veal recipe is a great choice. Inspired by the question “What’s for dinner tonight?” this dish features veal smothered in a rich, flavorful tomato sauce with just a hint of smokiness from Spanish smoked paprika (Pimentón). If you don’t have Pimentón on hand, you can substitute Hungarian spicy paprika or even chili powder. This recipe pairs beautifully with whole-wheat penne pasta, making it a nutritious and delicious option for a busy weeknight.
Ingredients
- 2 tablespoons olive oil
- 2-3 cloves garlic, minced
- 2 cups Italian tomatoes (canned, with their juices)
- 1 medium onion, finely chopped
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pimiento (or substitute with paprika)
- 1 pound veal scallops
- Whole-wheat penne pasta (for serving)
Instructions
-
Prepare the Tomato Sauce: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until golden brown and translucent, about 5 minutes. Stir in the minced garlic and continue to sauté for an additional minute, allowing the garlic to release its aromatic flavors.
-
-
Add Tomatoes and Spices: Pour the Italian tomatoes with their juices into the skillet, and stir to combine with the onions and garlic. Sprinkle in the dried basil, dried oregano, and pimiento (or paprika if using). Reduce the heat to low and let the mixture simmer gently for approximately 30 minutes, or until the sauce has thickened to your liking.
-
Cook the Veal: While the tomato sauce is simmering, heat a separate skillet over medium-high heat with a tablespoon of olive oil. Add the veal scallops to the skillet and brown them on both sides until cooked through. This should take about 5-7 minutes. Once browned, transfer the veal to a plate lined with paper towels to drain any excess oil.
-
Combine and Serve: Once the tomato sauce has thickened and the veal is cooked, place each veal scallop on a serving plate and top generously with the tomato sauce. For a complete meal, serve over cooked whole-wheat penne pasta, spooning the remaining tomato sauce over the pasta.
-
Optional Garnish: If desired, you can garnish the veal and pasta with a sprinkle of fresh basil or a dash of extra paprika for added flavor and visual appeal.
Nutrition Information (per serving)
- Calories: 176.9
- Fat Content: 14g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 12.2mg
- Carbohydrate Content: 12.9g
- Fiber Content: 3.2g
- Sugar Content: 6.9g
- Protein Content: 2.4g
This Smothered Veal recipe serves 2 and is perfect for a quick and satisfying meal that is both nutritious and comforting. Enjoy the delicious combination of veal, rich tomato sauce, and wholesome pasta! 🍝👩🍳
