Mutabbul Recipe: Turkish Style Grilled Aubergine Dip ๐
Description:
Mutabbul, a Turkish variation on a much-loved Middle Eastern dish, is said to have been invented by the ladies of the Sultan’s harem, aiming to win his favors! This recipe, sourced from the beloved cookbook “The Complete Meze Table,” offers a delightful twist to traditional mezze spreads.
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Cuisine: Turkish, Middle Eastern
Category: Vegetable
Keywords: Turkish, Southwest Asia, Asian, Low Protein, Low Cholesterol, Healthy, Quick & Easy
Nutritional Information (per serving):
- Calories: 145.6
- Fat: 7.3g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 20.4mg
- Carbohydrates: 19.5g
- Fiber: 10.6g
- Sugar: 6.7g
- Protein: 5.1g
Ingredients:
- 3 medium-sized aubergines
- 3-4 cloves of garlic
- 75-100g tahini
- 1 lemon (juiced)
- 1 teaspoon paprika
- Salt (to taste)
- Fresh mint leaves (chopped)
- Olive oil
Instructions:
| Step | Description |
|---|---|
| 1 | Grill the Aubergines: Preheat your grill to medium heat. Place the aubergines on the grill and cook for about 7 minutes on each side, until they are well blackened and soft. This should take around 20-25 minutes in total. ๐ |
| 2 | Remove Skin and Extract Flesh: Once the aubergines are grilled, remove them from the grill and allow them to cool slightly. Then, under a cold tap, carefully remove the skin. Gently squeeze the aubergines to get rid of excess juices. |
| 3 | Blend Aubergine Flesh: Transfer the grilled aubergine flesh to a food processor or blender. Blend until you achieve a smooth consistency. |
| 4 | Add Tahini and Garlic: Add the garlic cloves and around 75ml of tahini to the blended aubergine flesh. Blend again until the mixture is well combined and smooth. |
| 5 | Season with Lemon Juice, Paprika, and Salt: Squeeze the juice of one lemon into the mixture. Add paprika and salt according to your taste preferences. Blend once more until all the ingredients are fully incorporated and the dip is smooth. |
| 6 | Adjust Seasonings: Taste the mutabbul and adjust the seasoning if necessary. You can add more tahini, lemon juice, paprika, or salt to suit your taste. |
| 7 | Serve: Transfer the mutabbul to a serving dish. Drizzle a generous amount of olive oil on top. Sprinkle freshly chopped mint leaves over the dip for a burst of freshness and color. |
| 8 | Enjoy: Mutabbul is best served with warm pitta bread or sesame bread. Enjoy this flavorful Turkish dip as part of your mezze spread or as a delicious appetizer! ๐ฅ |
This delightful Mutabbul recipe offers a harmonious blend of smoky grilled aubergines, creamy tahini, and aromatic spices, creating a dip that’s bursting with flavor. Perfect for sharing with friends and family, this Turkish-inspired dish is sure to be a hit at any gathering!
