Peanut Butter (Smooth, Red Fat)
Peanut butter is a beloved ingredient, often used in sandwiches, baking, and smoothies. This smooth, red-fat peanut butter variety offers a rich, creamy texture and a bold flavor, ideal for both savory and sweet applications. Below is the detailed nutritional breakdown, providing insight into its health benefits and potential considerations for those looking to incorporate it into their diets.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 520 kcal |
| Protein | 25.9 g |
| Fat | 34.0 g |
| Saturated Fat | 5.76 g |
| Carbohydrates | 35.65 g |
| Fiber | 5.2 g |
| Sugar | 9.28 g |
| Calcium | 35.0 mg |
| Iron | 1.9 mg |
| Magnesium | 170 mg |
| Phosphorus | 369.0 mg |
| Potassium | 669.0 mg |
| Sodium | 540.0 mg |
| Zinc | 2.8 mg |
| Copper | 0.58 mcg |
| Manganese | 1.475 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 14.6 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 60.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 9.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Peanut butter is made from peanuts, which are a common allergen. It is important to note that this product contains peanuts and may also come into contact with other allergens like tree nuts, soy, or dairy, depending on the brand and production process. Always check packaging for additional allergen warnings and make sure to avoid consumption if allergic to peanuts.
Dietary Preferences:
- Vegan: Yes, this peanut butter is plant-based and suitable for vegans.
- Gluten-Free: Yes, it is naturally gluten-free, though cross-contamination is possible if processed in facilities that handle gluten-containing products.
- Low-Carb: Moderate; contains 35.65g of carbohydrates per 100g, which might be high for those on strict low-carb diets like Keto.
- Dairy-Free: Yes, peanut butter is dairy-free, making it suitable for those with lactose intolerance or following dairy-free diets.
- Sugar-Free: No, it contains 9.28g of sugar per 100g, which primarily comes from naturally occurring sugars in peanuts.
Health Benefits & Considerations:
Peanut butter is an excellent source of protein, making it a great option for vegetarians and vegans seeking plant-based protein. With a high fat content, most of which are heart-healthy monounsaturated and polyunsaturated fats, it can support healthy cholesterol levels when consumed in moderation. It also provides essential minerals like magnesium, phosphorus, and potassium, which are vital for muscle function, bone health, and maintaining proper fluid balance.
The product contains a moderate amount of saturated fat (5.76g per 100g), which should be consumed in moderation as part of a balanced diet. Its relatively high sodium content (540mg per 100g) may be a consideration for those watching their sodium intake.
Despite being a nutrient-dense food, peanut butter is also calorie-dense, so portion control is key, especially for those trying to manage their calorie intake.
Conclusion:
Smooth red-fat peanut butter is a versatile and nutrient-rich food that can add flavor and texture to a wide range of dishes. With its balanced profile of protein, healthy fats, and essential vitamins and minerals, it offers both energy and nourishment. Always be mindful of portion sizes and any potential allergens, and it can serve as a delicious and healthy addition to your pantry.
