Lauki Thepla Recipe (Bottle Gourd Flatbread)
Indulge in the delicious and healthy flavors of North Indian cuisine with this recipe for Lauki Thepla, a perfect blend of nutritious bottle gourd and aromatic spices. These soft, flavorful flatbreads make for an ideal breakfast or brunch, served with tangy Aam Ka Achaar and a hot cup of Filter Coffee.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 1/2 cups |
| Gram Flour (Besan) | 1/2 cup |
| Bottle Gourd (Lauki), peeled and grated | 1 cup |
| Green Chili, finely chopped | 1 |
| Coriander Leaves, finely chopped | 2 tablespoons |
| Ginger, peeled and crushed into a paste | 1 inch |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chili Powder | 2 teaspoons |
| Garam Masala Powder | 1 teaspoon |
| Hung Curd (Greek Yogurt) | 2 tablespoons |
| Ghee | 2 tablespoons (for dough) + for cooking |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Carbohydrates | 32 g |
| Protein | 6 g |
| Fat | 9 g |
| Fiber | 4 g |
Preparation and Cooking Details
| Step | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Total Time | 50 minutes |
| Servings | 4 |
| Cuisine | North Indian |
| Course | Breakfast |
| Diet | Vegetarian |
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, combine the whole wheat flour, gram flour (besan), turmeric powder, red chili powder, chopped green chili, ginger paste, garam masala, and salt to taste.
- Add the grated bottle gourd (lauki) and mix well using your hands. Bottle gourd tends to release water, so mix until the dough comes together and forms a firm texture.
- If the dough feels too dry, add the hung curd (Greek yogurt) a little at a time. Be cautious not to let the dough become too soft.
Step 2: Shape the Dough
- Divide the dough into equal portions and roll each into a ball.
- Lightly dust a rolling board with flour. Flatten the dough balls and roll them out into thin discs. Avoid making the theplas too thick.
Step 3: Cook the Theplas
- Heat a tawa (griddle) over medium heat. Add 1 teaspoon of ghee and place a thepla on the hot surface.
- Cook the thepla, applying ghee on both sides as you flip it, until golden-brown spots appear and it becomes slightly crispy.
- To keep theplas soft, apply additional ghee after removing them from the tawa.
Step 4: Serve and Enjoy
- Serve the warm Lauki Theplas with Aam Ka Achaar (Mango Pickle) and a refreshing cup of Filter Coffee for a wholesome breakfast or brunch.
Tips for Perfect Lauki Thepla
- Avoid resting the dough: Bottle gourd releases water as it sits, which can make the dough sticky. Prepare and roll the theplas immediately after mixing the dough.
- Adjust spices: Feel free to tweak the spice levels according to your taste preferences.
- Storage: Store cooked theplas in an insulated container to keep them warm and soft until serving.
Enjoy this traditional North Indian breakfast delight thatβs not only quick to make but also packed with the goodness of fresh vegetables and spices!
